ROC Strong Moms

Don't postpone your postpartum recovery In lieu of recent world events, our May Postpartum Series will be held COMPLETELY ONLINE. All participants will have the ability to gain remote access to each class while appropriately practicing social distancing from the comfort of their own home. Classes will remain LIVE with Dr. Sarah and all participants will have the ability to engage with each other using the online format. We will be reworking the programming slightly to ens...ure that any woman can participate without the need for gym equipment! The May series is also ON SALE for $169! That is a $20 savings! REGISTER TODAY at https://www.pinnaclehillchiropractic.com/forsale #pinanclehillchiro #birthfit #birthfitrochesterny #rocstrongmoms #postpartumrecovery #birthfitpostpartumseries

ON SALE FOR MAY'S ONLINE SERIES! Tell the new moms in your life that their postpartum recovery doesn't need to be put on hold because of COVID-19!

BIG NEWS In lieu of recent world events, our April Postpartum Series will be held COMPLETELY ONLINE. All participants will have the ability to gain remote access to each class while appropriately practicing social distancing from the comfort of their own home. Classes will remain LIVE with Dr. Sarah and all participants will have the ability to engage with each other using the online format. We will be reworking the programming slightly to ensure that any woman can partic...ipate without the need for gym equipment! To save $20, use the coupon code APRIL20 at checkout! REGISTER TODAY at https://www.pinnaclehillchiropractic.com/forsale #pinanclehillchiro #birthfit #birthfitrochesterny #rocstrongmoms #postpartumrecovery #birthfitpostpartumseries

Movement really is life! Although women typically are not cleared for exercise until 6 weeks postpartum, they tend to be doing a variety of active things before that. Whether that be loaded squats when going from sitting to standing while holding their newborn or deadlifts while picking up the baby carrier, loading the dishwasher or picking up a laundry basket. These activities all require core and pelvic stability, along with glute strength in order to prevent injury. ... The BIRTHFIT Postpartum Series will educate new moms on proper biomechanics, in addition to strengthening and rehabilitation exercises that are important during the postpartum period. Join us for our next BIRTHFIT Postpartum Series! April BIRTHFIT Postpartum Series Starts Wednesday April 8, 2020 Wednesdays 5:00pm & Saturdays 8:00am Held at @pinnacle.hill.chiropractic with BIRTHFIT Professional Dr. Sarah Tirimacco #rocstrongmoms #birthfit #birthfitrochesterny #birthfitpostpartumseries #postpartumrecoveryrochesterny #birthfitprofessional #postpartumrehabrochesterny

THIS WORKSHOP IS COMING UP QUICK Join BIRTHFIT Professional, Dr. Sarah Tirimacco, for a 2-hour workshop on how to prevent postpartum injuries! This workshop is open to all pregnant and postpartum women! Registration is now OPEN at www.pinnaclehillchiropractic.com/BIRTHFITservices... Hope to see you there! #rocstrongmoms #pinnaclehillchiro #rochesterny #postpartuminjuries #birthfit #pregnancylowbackpain #postpartumlowbackpain #postpartumrecovery #prenatalchiropractor14620 #chiropractor14620 See more