Rochester School of Fitness

Eat your peppers! They are very nutritious! #eatinggealthy #nutrition #healthylifestyle #exercise #foodismedicine #bodyworkout #bootyworkout #athletes #speedandagilitytraining

DAUGHTERS DAY! #daughter #lovemydaughter

For a sunny day we do outside instead virtual workouts! Great push today! #workouts #exwrcise #boodyworkout #bodytransformation #diet #healthylifestyle #dietandbehaviorchange #speedandagilitytraining #athletes #speed #plyometrics #rochesterschooloffitness

Live Virtual training is fun and motivational especially if your favorite pet is with you! #virtualworkout #livefitness #fitness #pets #cat #athletesworkout #dietandbehaviorchange #dummbellworkout #bootyworkout #speedandagilitytraining #strengthtraining #homeworkouts #bodybuilding #healthylifestyle #exercise #rochesterschooloffitness #diet

We have a lots of reasons to keep working out and eat right! #workoutroutine #bodyworkout #livevirtualworkout #virtualworkout #bootyworkout #eathealthy #dietandbehaviorchange #healthylifestyle #rochesterschooloffitness #bodybuilding

Good to know! Eat right food and eat less!

We will be offering half-hour virtual physical fitness classes school days from September to December 2020. The cost is just $149 per household less than $10 a week! and includes all the kids in your family, ages 6-18. Visit our website for more information. www.rochesterschooloffitness.com

Good to know! Take your kids out!

Good to know! Future is bright!

Good to know! Salt is good in moderation!