Rochester Yoga

What is the purpose of SADHANA? Why do we do it? "Sadhana is where one prepares for the day to become kind and compassionate for everyone, including the enemies. We get up early in the morning, we rise, and we do our sadhana so that we can match up with the day, so we can match up with absolute reality. Face the reality with reality. Don’t face the reality with laziness and slowness. If you do so, you will never be successful and then you are your own enemy. You can’t make it. And that’s why sadhana is an act." ~Yogi Bhajan

Letting go of something painful is wonderfully healing. Try it!

What is the purpose of SADHANA? Why do we do it? "Sadhana is where one prepares for the day to become kind and compassionate for everyone, including the enemies. We get up early in the morning, we rise, and we do our sadhana so that we can match up with the day, so we can match up with absolute reality. Face the reality with reality. Don’t face the reality with laziness and slowness. If you do so, you will never be successful and then you are your own enemy. You can’t make it. And that’s why sadhana is an act." ~Yogi Bhajan

Believe in your abilities...always

Positive affirmations = Believing in yourself

Find your balance...