Rochester Parkour

Tuesday 6pm Level 1 Skill: Strides & Tacs 7pm Level 2 Time Trials: Spinny Vaults 8pm Mobility: Trunk... Wednesday 6pm Level 1: Top Outs 7pm Movement Circuits: Orange Zone 8pm Mobility: Straddles Thursday 7pm Level 2: Techy Challenges 8pm Strength: Movement Exercises Saturday 1pm Level 1: Unilateral 2pm Circuits: Green Zone 3pm Strength: High Volume

Adding new Kids & Youth classes to the calendar, re-vamping the adult schedule, trying out a 'parent and me' style class for Tiny Movers ages 4-5, and giving families another membership option. Take a look! https://rochesterparkour.com/class-schedule/ New Kids (Ages 6-9) Additions... -- Thursdays 6:00 - 6:45 PM -- Saturdays 2:00 - 2:45 PM New Youth (Ages 10-14) Additions -- Tuesdays 5:00 - 5:45 PM -- Thursdays 5:00 - 5:45 PM Tiny Movers, Parent Helpers (Ages 4 & 5) -- Thursdays 4:00 - 4:45 PM -- Requires phone call On-Boarding chat prior to first class New Adult Movement Circuits -- Saturdays 2:00 - 2:45 PM Kids/Youth Membership! $90/ Month Kids/Youth Membership is an auto renewing, monthly payment. You can schedule a cancellation with a minimum of 7 days notice from your next billing date via an email to Rochester Parkour or on your own through your profile. You must reserve your spaces in class online in advanced. 24 hour cancellation policy applies.

November Schedule - https://mailchi.mp/rochesterparkour/novclasses Notable schedule changes for Thanksgiving weekend including a special class schedule on Saturday, Nov 28th! Check it out and get the family moving those bods after the gobble gobble!

Tuesday 6pm Level 1 Skill: Bar Swings 7pm Level 2 Time Trials: Lache Pres 8pm Mobility: Hamstrings... Wednesday 6pm Level 1: Shoulder Rolls 7pm Movement Circuits: Tight Spaces 8pm Mobility: Shoulders Thursday 6pm Level 2: Speedy Combos 7pm Strength: Intensity Circuit 8pm Mobility: Hips Saturday 1pm Level 1: Balance 2pm Strength: Max Reps 3pm Mobility: Hands & Feet

Lot's of fun stuff this week! Tuesday 6pm Adult LvL 1 = Wall Passes 7pm Adult LvL 2 = Kong Pres... 8pm Mobility = Shoulders Wednesday 6pm Adult LvL 1 = Hip Rolls 7pm Movement Circuits = Level Changes 8pm Mobility = Trunk Thursday 6pm Adult LvL 2 = Kip Outs 7pm Strength = Tempo 8pm Mobility = Hands & Feet Saturday 1pm Adult LvL 1 = Bilateral Vaults 2pm Strength = Iso Sore Day :P 3pm Mobility = Hips

This CDC update is tragic, but at the same time helps us feel vindicated knowing that our strict adherence to the policies given to us by our Health Department have been helping to keep our community safe. It's not easy running our classes and reminding everyone to stay 6 feet apart. It's also not fun running curriculum that won't require an instructor to spot students or having to constantly play musical chairs whenever someone wants to get by to take a water break or use th...e restroom. It's also not easy operating a business under restrictions that make it nearly impossible to be a sustainable business. However, this new knowledge of what minimum requirements exist for the coronavirus to spread is extremely powerful. The more we can all do to stop the spread, the more we all take this seriously, the sooner we all might be able to get back (even just a little bit) to normal, and the more likely it will be that small businesses like us will survive to see the end of this.

Our next Adult Onboarding Session is set to begin on November 3rd! It's so easy to begin. You can do this! Come give it a shot! Tuesdays & Thursdays 7pm - Register here: http://bit.ly/rocpk-onboarding-3... Wednesdays 7pm & Saturdays 2pm - Register here: http://bit.ly/rocpk-onboarding-4 See more

Rochester Parkour Classes - https://mailchi.mp/rochesterparkour/kidsclass6plus Now ages 6+! Develop your creativity, coordination and confidence with the power of Parkour. Kids program ages 6-9 and Youth program ages 10-14. Single visit classes = $20.

Kids need to run, jump, climb, swing, vault, roll, and most importantly... EXPLORE! The environment at the Rochester Parkour Gym was built just for that. Our expert instructors will show your kids how to channel their inner drive to play to become stronger, faster, more coordinated, and more confident little humans! Classes start at $20 each. Check us out!

RocPK's Adult Onboarding Session 3 Weeks 6 Classes $100/person... Class series runs October 13th - 29th (Tuesdays/Thursdays). Enroll here: http://bit.ly/rocpk-onboarding-1 Or, October 14th - 31st (Wednesdays/Saturdays), whichever fits your schedule best. Enroll here: http://bit.ly/rocpk-onboarding-2 Fitness has never been about "targetting" muscle groups. If you don't want to be an athlete, you don't need to train like an athlete. But humans do move and movement is the basis of human fitness. We learn to move as kids, sometimes on a playground, but sometimes just in open space. Our childlike minds ask questions that make moving fun "I wonder if I can climb that high..." "What if the floor were lava?" If moving weren't fun, no one would do it! Most adults struggle with health and fitness because they're told that it's about "discipline" and "perserverence". Fitness is an adversary. A workout is something to be "conquered", not enjoyed. It's not fun, but we're adults, so we should struggle through it or pay the consequences... We've taken the fun out of fitness. Fitness is a playful experience! If it weren't, no kid would develop physically. It's easy to understand: when moving becomes fun, people move more. The Instructors at Rochester Parkour know this. We created this special Oboarding Session just for you to show you all the ways that humans can move their bodies. We'll teach you how to safely move like a kid again so you can explore your own creativity. You can do this. You should do this! No one should trapped by their own body. You might not be able to do big jumps, or crazy swings, or flashy tricks, but you'll leave understanding how those things can be made possible. You'll learn how to have fun progressing through your movement journey to get to where you want to be.

Instructor Jonathan has an extesive dance and mime background. It's only natural that those elements make their way into his movement! One of the many joys of training Parkour is blending movement disciplines together to make something truly unique. So fun!

Process over product. Those flashy, smooth lines come from creative exploration and piecing together 'what ifs'. It's about developing your ability to play, explore, wonder. Execution is secondary and comes with practice. <3

Adult On-boarding sessions - https://mailchi.mp/rochesterparkour/adultonboarding Share with your friends so they can Learn Skills. Not Fear. We need your help!

RocPK's Adult Onboarding Session 3 Weeks 6 Classes $100/person... So many people see movements and think, "I could never do that!" and then never try. The reality is, those movements didn't just happen. They started from something simple, basic, and then refined and made more complex through dedicated, consistent practice. They say, "I'm not athletic enough to do that" never realizing that this is *how* humans become athletic. The more you move your body, the better it becomes at moving. The instructors at the Rochester Parkour Gym can show you how to have fun moving your body again! You'll learn how easy it is to get started on your own personal movement journey. We made this special onboarding session specifically for you! In 6 classes, you'll learn all the basics of human movement and how to safely interact with the world around you.

Rochester Parkour Kids Classes - https://mailchi.mp/rochesterparkour/reopenphasekidsclass Ages 8 & 9 are back! Take a look at the details and we'll see you in class.

Some Training Time work to share from Charles! What will you create?

Youth Training Time now for ages 10+ - https://mailchi.mp/rochesterparkour/youthtrainingtime Check out the details on this new addition to Training Time for members.