Rochester Personal Training and Consulting

Please read and realize now more than ever to step away from social media and make time to exercise. The benefits will leave you feeling good and may just save you https://www.helpguide.org//the-mental-health-benefits-of-e

Today is 7 years since I left corporate and started my own company Couldn't be happier and truly love what I do Its been quite the ride but being able to help so many people definitely makes it worth it!! To all my clients and those who continue to support me and my dreams, THANK YOU #blessed #entrepreneur #personaltrainer #motivated

This right here. 100 percent Eat well and exercise and your body will show you love back! Dont have a goal to be skinny. Have a goal to be more FIT and have better overall wellness. Mentally and physically. Then nothing can stop you #letsgo #fit #strong #wellness #lifestyle #whosready

Today is 7 years since I left corporate and started my own company Couldn't be happier and truly love what I do Its been quite the ride but being able to help so many people definitely makes it worth it!! To all my clients and those who continue to support me and my dreams, THANK YOU #blessed #entrepreneur #personaltrainer #motivated

This right here. 100 percent Eat well and exercise and your body will show you love back! Dont have a goal to be skinny. Have a goal to be more FIT and have better overall wellness. Mentally and physically. Then nothing can stop you #letsgo #fit #strong #wellness #lifestyle #whosready

I'm not sure about you but these last few months have been emotional. The good, bad and the ugly. Many people go to food or alcohol to destress and take the edge off but forget or havent realized how AMAZING a workout can be for your mind! It's not just about a battle with a scale or how much you lift. Start feeling good and energized again! Who's ready? Who wants to come lift and enjoy fitness? Tag me below and let's hit some weights #wellness #therapy #fit #happy #healthy

Goal setting is a solid part of achieving results. Making a plan is crucial to succeed. But without action, nothing happens. Put your plan into action and crush your goals! If you need help and the motivation to succeed or a private gym where you'll feel comfortable and leave feeling amazing, lets chat. Have a healthy one

Workout to improve your health and enjoy the benefits. Dont do it to punish yourself for eating poorly. If you were struggling before this quarantine or have gained the covid19lbs, let's work together to get you feeling better and create a New You. Tag or DM me if you need help. We're getting close to reopening. Keep Healthy and enjoy the nice weather this week. Make sure to be active and soak up some vitamin D.

Worried about the media/coronavirus? Dont fear, just be smart and don't forget to EXERCISE! Many people forget exercise isn't just a battle with a scale. If you want a healthier and stronger immune system, exercise and eat well. Dont believe it, try it #healthy #strong https://blog.mapmyrun.com/exercise-boosts-immune-system-ke/

And number 50 is...because YOU ARE WORTH IT! Exercise isn't just a battle over a scale. If you need help, want accountability or need motivation comment below. Its time

Worth sharing daily. I see so many people working ridiculous hours to make more money or because they cant say no. Meanwhile, they dont work on themselves or take time to even walk outside. It will catch up. Take the time to find balance and breathe. Come see me if you need help making a schedule, need accountability and to help you live a balanced, healthy life. YOU ARE WORTH IT!!

Theres a huge difference between going on a diet and eating healthy. Diets are not the answer. Making healthier choices is. If you need help setting goals or want accountability, let me know. Let's create the healthy lifestyle you deserve

Powerful knowledge. Workouts are more than just a battle with a scale. Once you get started, you'll see why it should be part of your daily regimen! Need help, simply ask

Little secret: calories still count on the weekends Also, Cardio isn't the solution for healthy weight loss. It has many benefits however endless cardio is not your best choice.

Shoutout to one of my rockstar clients Lynn for losing almost 50lbs since June!! But more importantly, she has gained MUSCLE Strength increase, fat and inches GONE. Just by being consistent and maybe having a decent trainer helps If you want it, go get it. Ask for help if you are stuck or need the accountability

Worthy goals take time and consistency. You are worth the wait. Dont forget to add iron to your diet(aka weight lifting)