RockPile Athletics: CrossFit + Bootcamp

Grab a bike or rower (maybe both); today’s work is going to get spicy If you had to pick between an assault bike or rower, what would it be? Rowers, bikes and body weight work, oh my ... #rockpileathletics #crossfit #bootcamp #buffalo #fitness #community

Having self-stable snacks to pack in your bag for summer activities is a must! Here are 5 of our nutrition client favorites! What are yours? Comment below ... #rockpile #nutrition #accountability #buffalo #fitness #community #crossfit DM us today to learn more about our proven and sustainable nutrition coaching and accountability partners

How bout those Wallballs yesterday? Hump Day, Pump Day over here at @rockpileathletics. Get your fitness in: Noon RP Wod - @shna_mldndo ... 430 Xpress - @mad_e_linee 510 Bar League - @mad_e_linee 605 RockSanity - @carmichael_429 700 RP Wod - @carmichael_429 So many ways to stay fit with our team. So ask yourself how does my body feel today? #rockpile #fitness #community #buffalo #crossfit #bootcamp #stayhealthyandfit

THOUGHTS. FEELINGS. ACTIONS. Is nutrition the base of your fitness pyramid? Odds are you have heard the saying, Calories in, Calories out! Well, this is a grossly oversimplified explanation of how our metabolism actually works. So, how do you know if you are eating enough? And why is eating too little keeping you from losing the weight?!... Sign #1: You are CONSTANTLY hungry! Feeling hungry all the time can make it harder to stay on track! Sign #2: You are MOODY! Did you know that in January 2018 the word HANGRY was officially added to the Oxford English Dictionary? It is defined as bad-tempered or irritable as a result of hunger. Sign #3: Sleep and/or Stress Issues! Lack of sleep can lead to insulin resistance and/or weight gain and under-eating has been found to disrupt quality of sleep. This can increase cortisol levels or our stress hormone leading to increased hunger and weight and water retention! So how is under-eating holding me back from losing weight? Well, initially the body will use fat stores for energy and that is how people begin to lose weight. But over time, the body will adjust to this low calories intake and metabolism will slow. Your body won’t burn energy as efficiently. And then weight loss eventually stops because the metabolism has slowed down. Stop the endless cycle of under-eating and schedule a FREE INTRO so we can be the guide, help you build a plan, and keep you accountable for reaching your goals! LINK IN BIO Our nutrition staff is standing by to help you along your journey. We believe that something as fundamental as nutrition shouldn’t be complicated. #rockpile #nutrition #nutritioncoach #fuelyourbodyright #seekaccountability #buffalo #fitness #community #crossfit

Spheres of influence are more important than you think when it comes to long-term success toward your fitness and nutrition goals. You need a friend, accountability partner, coach, neighbor, or roommate to support you on your journey. Do the people in your inner circle help SUPPORT or INHIBIT your progress towards your goals? Ask yourself these questions about some of your closest companions or your "inner circle": 1. Do they have a positive mindset? 2. Do your core values al...ign? 3. Do they support you with your goals? 4. Will they help keep you accountable? 5. Are they growth-driven? 6. Do they bring you up when feeling down? Whatever the case is, just know your friends at RockPile are here to support you today and every day! We're grateful for our coaches and athletes and their dedication towards healthy living as it relates to themselves and each other. Ask us about our accountability community. #RockPile #Accountability #Fitness #community #goalgetters #buffalo #gym #crossfit #nutritioncoaches