Roots Health & Wellness

Wishing you a Happy and Safe 4th of July from Roots Health & Wellness!

Healy is a wearable device. It contains frequency programs that help promote your health, vitality, and overall well-being. The world of Healy products is based on three pillars: frequencies for life motion for life nutrition for life. Learn more at https://bit.ly/2Wnp4Fn

5 Healthy Dinner Ideas For When It's Simply Too Hot To Use The Oven https://bit.ly/3w37FS8

Testimonial When I started to see Lisa I was having a lot of anxiety. I thought it was because of all of the horrible things that had happened in my life for the two years prior. Having Lisa as a life coach helped me figure out that it wasn't those bad things that were making me anxious but my perception of my everyday life and the relationship I had with my husband. She gave me the tools I needed to really help me identify what was really bothering me. Lisa has helped ...me learn to control my emotions and my reactions to life’s stresses by helping me figure out what triggers certain reactions for me and other people close to me. She taught me that understanding what triggers other people's reactions helps me understand how to have better conversations with the people I love and thus have a better and healthier relationship. My relationship with my husband is much stronger and I feel so much better about myself because of the time I spent with Lisa . -- Heather http://bit.ly/2F1ZAVl See more

If you're ready to test your physical and mental strength while exploring yoga in a deeper form, you may want to consider a daily practice of Ashtanga yoga. With time, patience, and grace, you'll become a pro at this challenging practice. Read more at https://bit.ly/2UnKNPd