Rosenthal Fitness

So you had a great workout yesterday. what can you do today to get the most out of it? #rosenthalfitness #trainhardrecoverhard #recovery #trainsmart #seattle #fitness #health #fitover40 #workout #exercise #personaltraining #sleephygiene #nutrition #gym

you should eat your fats!

No matter how you slice it, protein is important. just don't over do it #fitness #rosenthalfitness #health #protein #macros #nutrients #gym #seattle #personaltraining #workout #food #eattolive

Carbs have an important place in your daily diet.Stop vilifying your carbs, start using them right.

McDonald's menu review

Diets don't work

subway is not as healthy as you'd think

eating healthier on the go https://rosenthalfit.wordpress.com//eating-healthier-fast/

The USDA food pyramid recommends having 50% of your plate, at every meal be fruit/veggies. The importance of having a significant amount of fruit and veggies in your diet cannot be overstated. And yet, like many others i didn’t get nearly enough of either. Until one fateful decision changed it for me. A friend of mine had offered me to try out a new meal-program. [ 488 more words ] https://rosenthalfit.wordpress.com//how-to-eat-more-fruit/

It’s the new year. You’ve got big goals to achieve. This year will be THE year. This year you're gonna be healthier,leaner, stronger, happier. You're gonna go harder! Be more committed, Give it 110% every time you step into the gym! Crush it! right?!! No! I am sick and tired of seeing these quotes/commercials/mantras. Go big or go home, give it all you've got,no pain no gain. [ 259 more words ] https://rosenthalfit.wordpress.com//why-you-shouldnt-give/