Riedman Campus Wellness Center

A Low-Impact Cardio workout! I have to say, this one just feels nice. Some days you just don't need all that jumping around and/or impact on the body. Don't get me wrong, it's not low-intensity and you'll be able to bring your heart rate up. Have a good day and a great workout, folks! #StayWell

Here’s a strength focused yoga class to jumpstart you mid-week! This is a vinyasa flow class with strength components more noticeably intermixed and a couple opportunities to try some arm balances if you’d like. #StayWell https://m.youtube.com/watch?v=yeEWnRXlf8k&feature=youtu.be

It’s time for Boot Camp! This one gets right to it and the time flies! You will need to check out the equipment setup before getting started and I explain that in the first minute. Have fun, sweat it out and go in ready to give it your best! #StayWell

STEP AEROBICS! Well, this was different and a real blast from the past. Not gonna lie, I had fun! Find a spot that works and let's go! #StayWell

Total Body Conditioning! Grab some weights (or something resembling), a mat and a chair. Compound movements will ensure that your heart rate stay elevated even when we’re doing our strength exercises. Don’t be afraid to break this into a couple sessions if you’d prefer, just make sure to warm up if you do jump back in partway through. Have a great workout, guys! #StayWell

Here’s a note from our very own Sarah L: Believe it or not, I sit quite a bit these days. Sitting for too long leaves me feeling tight and achey. Here’s a quick series of mobility moves. These are nice for simply stretching out or for warming up before a workout. #StayWell https://m.youtube.com/watch?feature=youtu.be&v=-G_ig8QudCU

We hope you’re all hanging in there. #StayWell

You are the difference. Beautiful chalk drawing at the RRH - Hill Haven Long Term Care facility. #StayWell

Here’s a 70 minute Vinyasa class with Sarah L. Roll out your mat and give it a try. Last week I rediscovered one of my favorite poses - Wild Thing! This posture makes me feel alive and strong. This is a longer class that is well worth carving out some time for. It is a Vinyasa, so we'll be flowing all throughout. There are opportunities to try a couple more challenging balance postures or to continue in the base posture/lighter progression. I hope you enjoy! #StayWell... https://m.youtube.com/watch?v=wKYRH9axHdM&feature=youtu.be

Check out this workout with Sarah V! No weights? No problem? A quick 15 minute workout using soup cans.... YES SOUP CANS. A great beginner workout or take it up a notch and use heavier weights. #StayWell

And now a boot camp style work out from our very own Sarah Vinci!!! Woohoo!! #StayWell

Want to workout but you’re strapped for time? Do you have 10 minutes? Today Sarah is sharing the beginning of a series called "In 10!" These workouts will be, you guessed it, 10 minutes. Do one or do a couple! These might even be short enough to hold the attention span of your kiddo(s) - worth a try! Up now on Sarah’s YouTube channel: - Yoga (see below)... - Arms: https://youtu.be/CkuG2igPJ_A- - Cardio: https://youtu.be/jo3dXb70Gzw Don't worry, she didn't forget legs and core. Those will be up tomorrow! #StayWell

Beginners Yoga with Becky (and Sarah) is back! #StayWell #namaste

Two new videos are up NOW! Do one or both! We’ve got a 13-minute core workout (linked below).. #StayWell AND 35 minutes of cardio here:... https://youtu.be/8vA5fgekHMs See more