Rock Steady Boxing-Finger Lakes

Shared by Rock Steady headquarters:

Coach James takes us through a creative workout using exercises of your choice and a deck of cards. ------- "Rock Steady's On-Your-Own Exercise" series #RSBROX... Subscribe to the Rock Steady Boxing, Indy HQ YouTube page Watch the #RSBROX intro video Find the "RSB ROX" Playlist 14 videos so far have been produced and uploaded, but there are 4 more in post-production and many more on "the ROX to-do list" Open to all your suggestions and/or feedback Share the YouTube page and stretches, warm-ups, workouts, core & cool-downs with your #RSBFamily PLEASE EXERCISE WITH CAUTION We hope the series helps during this time of uncertainty. Rock Steady HQ can NOT be held liable for what people decide to do in their own homes, but even simple movement is better than NO movement! We'll be uploading more videos throughout the week/month! #RockSteadyStrong #KeepYourHandsUP #RSBROX https://www.youtube.com/user/krfollmar

Coach James, Coach Marcia, and Coach Kristy take us through a simple yet effective strength training series. ------- "Rock Steady's On-Your-Own Exercise" serie...s #RSBROX Subscribe to the Rock Steady Boxing, Indy HQ YouTube page Watch the #RSBROX intro video Find the "RSB ROX" Playlist 14 videos so far have been produced and uploaded, but there are 4 more in post-production and many more on "the ROX to-do list" Open to all your suggestions and/or feedback Share the YouTube page and stretches, warm-ups, workouts, core & cool-downs with your #RSBFamily PLEASE EXERCISE WITH CAUTION We hope the series helps during this time of uncertainty. Rock Steady HQ can NOT be held liable for what people decide to do in their own homes, but even simple movement is better than NO movement! We'll be uploading more videos throughout the week/month! #RockSteadyStrong #KeepYourHandsUP #RSBROX https://www.youtube.com/user/krfollmar

Coach James Todd takes us through some basic Tai Chi moves. ------- "Rock Steady's On-Your-Own Exercise" series #RSBROX Subscribe to the Rock Steady Boxing, I...ndy HQ YouTube page Watch the #RSBROX intro video Find the "RSB ROX" Playlist 14 videos so far have been produced and uploaded, but there are 4 more in post-production and many more on "the ROX to-do list" Open to all your suggestions and/or feedback Share the YouTube page and stretches, warm-ups, workouts, core & cool-downs with your #RSBFamily PLEASE EXERCISE WITH CAUTION We hope the series helps during this time of uncertainty. Rock Steady HQ can NOT be held liable for what people decide to do in their own homes, but even simple movement is better than NO movement! We'll be uploading more videos throughout the week/month! #RockSteadyStrong #KeepYourHandsUP #RSBROX https://www.youtube.com/user/krfollmar

A short video from RSB headquarters.

While we had hoped to continue to offer in-person classes as usual, Tompkins County has just taken the extraordinary step of closing all schools through April 12th. As such, we have decided we must stop our in-person classes immediately. As details become clearer over the next several days, we hope to be able to provide a realistic timeframe for restarting in-person classes. As we have mentioned over the last week, we will continue to offer classes through a variety of video sources. As this situation has developed at breakneck pace, please allow us a few days to plan and work on the best delivery plan possible. Expect to receive an email this coming week with details about how you will access each of our video channels. In the meantime, please stay healthy and keep moving! Thank you so much for your patience and support.

We're staying up to date on all the information provided by the CDC, WHO, and our local Tompkins County Health Department. Please visit our website to learn more about how we're all working to keep our dojo family (including all our Rock Steady Boxers) healthy! https://cayugaseido.perfectmind.com/SocialSite/healthy