Ruck Spine and Sport

https://www.youtube.com/watch?v=ej0Xz3pRMAQ&t=1s

https://www.youtube.com/watch?v=BULvFp4hI4k

Interesting read.... Be positive!!!

A different twist on Thirsty Thursday, or should we say stretch. After a run to the lighthouse and into Kingsland, the crew headed back to FIT-INN for a discuss...ion about injury prevention by Dr. Ruck. Following the discussion Molly & Tony of FIT-INN guided the runners through a circuit of strength and stretching exercises specifically to benefit runners. Dr. Ruck’s chiropractic practice is located at 200 S. Broadway Tarrytown. FIT-INN is located at 104 Central Avenue, Tarrytown. Your first class is free with the promo code: checkusout. The discussion was very informative and the class was excellent. Nice change up for a Thirsty Thursday. Next week the Roses at Lyndhurst. Thanks, Janine, for setting it all up! See more