Run2Heal

Imagine that - TRAINING WORKS. 2:42 Grace Rx. Thanks Kris Amatuli, Brent Parrish, Nick Schrein (for the guidance) and my gym CrossFit Black Hive Beaches!!! I’m stoked.

Team Three Dumb Monkeys is going to be ready for the Sea to Sea adventure race across Florida. We’ve pretty much abandoned our cars and exist on human-generated power. 20 miles logged + CrossFit WOD in the bank befo’ noon. We might be dumb, but we’ll be fit. I mean, all we gotta do is go East, right? #callitacomeback #sea2sea #raceacrossflorida

My #comeback training partner.

After 7 months of nothing, I’m tight, lacking form, and weak, BUT I’m back from achilles surgery and ready to work ...@cf_masters #crossfitmasters #crossfitmastersathlete #nevergiveup

1st event as a grand master athlete, 1st event back from achilles surgery ...1st place, 1K ocean swim race. #mastersswimming @cf_masters #crossfitmasters #crossfitmastersathlete #nevergiveup

THIS. Wanna talk about motivation to get back at it? I about to show the world what 50 can look like. Wait 'n see. #masters #grandmasters #mastersathletes #grandmastersathletes #over50