Renaissance Wellness

Avocados is one of my go to's. On the Mediterranean diet, healthy fats are a must. Avocados are loaded with nutrients. Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. ... Avacados are considered a healthy fat. I have also heard and may have added health benefits like helping with Thyroid, Loosing weight, fighting cancer, and heart health just to name a few. Tip when Eating Out: When I eat out, I usually go for Mexican, so I can have guacamole. But I can totally eat avocado, sometimes plain but with a dash of Himalayan salt... the best! You can keep your toast. #avocado #goto #healthy #fitness #Mediterraneandiet #lifestyle #avocadolover #avocados #superfood #favoritethings #favorite #fmspad #fmspad2021 #fmaspad_a

#nationalallornothingday #allornothingday #allornithing

Go out on a limb, take the chance, but be all in. #fruit #fitness #fitnessmotivation #tree #nationalallornothingday #allornothingday #allornithing

You have to be all in to see the change you wanna see. #nationalallornothingday #allornothingday #allornithing #fitness #lifestyle #FitnessMotivation Image credit: @wellneslifestyle (ig)

As of late, I have been loving to cook my own food and try new recipes! #WorldEmojiDay

You can still eat and do your body good! #WorldEmojiDay #health #fitness

Friday's Laughter!

Inflammation is the root cause of all medical elements. I am so glad we have the patented formula to combat even systemic inflammation. http://articles.mercola.com//inflammation-triggers-disease