Safe at Home Physical Therapy, PLLC

Poling for Parkinson’s 2021 is a success! Thanks everyone!!

ANNOUNCEMENT: The Hike, Bike & Brew: Poling for Parkinson’s scheduled for June 3 has been postponed until June 10th due to impending rain with thunder and lightning tomorrow. We are sorry for any inconvenience. NEW DATE: Thursday June 10th 5pm 9pm Twin Elder Brewery Parking Lot.

Due to the threat of thunderstorms this evening the decision was made to postpone the event until next Thursday the 10th. Same time same place. Come and support our cause, learn technique/purchase our Urban Poling walking poles, live music, good food.

Have you checked this out?Heat, Full Body Stretch, Muscle Relaxation.

Dose 1 this morning.

Relieve Tension, Relax and Leave Feeling Rejuvenated.

Another great hike on the Auburn trail with the Pandemic Poler’s! Join us for our next walk at the trail across from Lollypop Farm in Fairport on Thursday October 22nd at 11:30 am!

Virtual Event -Walk Your Way to Better Health - Tonight! Thursday October 8th, 7 to 8 pm. Register with the link below. https://us02web.zoom.us//register/WN_IuxbDnf9RHa2pPflN_lq6Q... Diana Oliver, Co-Owner of Urban Poling and Master Trainer will join us to talk about the multiple benefits of adding these Nordic walking poles to your routine. General Fitness, Diabetes, Arthritis, Parkinson Disease, Breast Cancer and more, the benefits are numerous.

Virtual Event -Walk Your Way to Better Health Thursday October 8th, 7 to 8 pm. Register with the link below. https://us02web.zoom.us//register/WN_IuxbDnf9RHa2p...PflN_lq6Q Diana Oliver, Co-Owner of Urban Poling and Master Trainer will join us to talk about the multiple benefits of adding these Nordic walking poles to your routine. General Fitness, Diabetes, Arthritis, Parkinson Disease, Breast Cancer and more, the benefits are numerous. See more

Successful Kick Off to Active Aging Week! Beautiful Day on the Erie Canal in Fairport! Thanks for your help Pete!

Pete helps Bob back up onto the Floating Doc.

Enjoy the foliage as you paddle or bike. Bikes and kayaks adapted for ease of use for those that need it. Try out some Urban Poling Nordic Walking Poles and learn about the different types.

Pandemic Poler’s are meeting at the Mary Frances Bluebird Haven to walk this morning at 9. Come early to learn about the different types of poles. Loaner poles available! It is a beautiful fall morning!

Happy Fall. Stay on your feet!

Pandemic Poler Club meets tomorrow Thursday September 17th. Meet at the trail head across the street from the Lollypop Farm. Learn about Urban Poling Nordic and Activator Walking poles and which may be best for you from 8:15 to 9. The walk begins at 9. am. Free Club. Loaner poles and pole purchase available. Please wear a mask.

These Urban Poling Adventure Poles helped me reach the top of Mount Marcy!

Pandemic Poler’s had a successful walk on the Auburn Trail today. Join us on our next one! Stay tuned for the location!

Learn the technique, stretch, exercise and up your walking game. 8:30am and 5:30pm classes.