Salient Fitness

Since we all get sent to prison last month, let’s treat it like that.. you coming out jacked from push ups and handstands or full of crap food and with no stamina?? Without a conscious choice to be the first one, you will be the latter.. When times get hard, remember why you started! All workouts sped up so please move slowly. Don’t forget to breathe and listen to your body if anything feels like to much. There is always tomorrow to push yourself again ... #athomeworkouts #bodyweighttraining #handstandpractice #workoutmotivation #workoutideas See more

Doesn’t take much to turn that frown upside down! Feeling a little frustrated or despessed about the current?#quarantineandchill ? Well the quickest acting antidepressant out there is physical exercise! ... So get up! Touch your toes, do a jump squat, dance to some good music, or run in place. It doesn’t have to be fancy to make you feel better. Beautiful executed handstand shown by @akeemdavidberry Photo by @theikphoto #cabinfever #stayhomestaysafe #workoutmotivation #homeworkouts See more

Quick at home booty + thigh workout! Plyometrics are a great way to get in cardio in your house but also jumping is proven to boost your serotonin and testosterone levels. Both things we could all use a little more of right now. Plus it makes the cheeks look great Level 1:... Do each exercise 5 reps, rest 1 min repeat 3 times through Level 2: Do each exercise for 30 seconds rest after 2 exercises for 1 min then the next two exercises. After the 5th exercise (double bounce jump squat) hold a deep sumo squat pulsing for seconds then rest 1 min Repeat 3-5 times The fifth exercise where I turn sideways is to tell you show you something that changed my jumps and my glutes. When we jump, we can not just get height but you must actually thrust your hips forward so you can maximize the force applied from the hips and in-turn the better fire up the glutes. So make sure you apply that all of these exercises. Jump high, land softly with control, knees not knocking in, and thrust those hips forward in the jump for a better #athomeworkout #quarantraining #wotd #bootyworkout #workoutideas See more

Stuck at home without a pull up bar but don’t want to see those hard earned gains go away? Well where there is a will there is a way Notes on form 1. For the ab exercise: start with a flat back, pressing into the ground. Slowly roll up, using one vertebrate a time, pressing out of your heels. Making sure that your hips and quads do not tighten to help you. Lift up towards the ceiling before rolling forward, reaching towards your toes. Slowly roll back down, when your b...ack hits the ground lift your legs with your abs squeezing first towards your face and then up towards the ceiling. Press down through your arms to help you (don’t stress it you don’t get perfectly upright, it’s more important to use control) and then slowly roll down through your spine, lowing your legs to pass through a gentle hallow hold position before starting over. 5-10 reps 2. Grab a towel for the pull ups Bend over at the waist, weight in the heels, core tight, and glutes squeezed. Create tension by pulling against the towel, externally rotating your elbows in towards your body. Move slowly while breathing deeply, and using a strong mind muscle connection to keep your lats and shoulders engaged the whole time and not letting them move around aimlessly. Don’t look forward, no arch in the back. Pull the on the towel and break the elbows up towards your side, pause and squeeze and hold at the top. Focusing on flexing and squeezing the shoulder blades to together without pinching the traps (upper neck muscles) 15 reps to chest, 15 reps with shoulder rotation to over head press position. Tomorrow I will share a more advanced chest and handstand workout. Let’s all come out of this stronger and healthier - Salient Fitness #workoutmotivation #athomeworkout #backworkout #absworkout #wotd See more

As if bodyweight wasn’t enough Next level #trx rows shown here by one of Salient’s trainers, @droany Good job Dro, looks like I’ve got some catching up to do to you! ... #trxtuesday #beastmodeactivated #calestenics #nycpersonaltrainer #baddass See more