Sanctuary Massage & Healing Arts with Britt Kline, LMT

Sanctuary Massage & Healing Arts will sadly be going on sabbatical for an undetermined length of time. There is so much more to this than what I can fit here, however that means SALES are happening! 50% off ALL wonderful Delicata House aromatherapy products, and 20% off of all rice pillow heat/cold packs. That will be a separate post. Delicata House shipping is $5//order local pickup obvs is free. DM me with orders and any questions you may have! Stay safe, y’all.

, plain and simple. It took me nearly 40 years to start truly accepting this about myself (sometimes life is constant change and transitions). It may be one of those things I work with for the rest of my life. Growing up in this western culture does not leave much room for this kind of acceptance. #unlearning Also, do yourself a favor and follow this wonderful human. ... #Repost @wildlyalignedpodcast It’s ok if things that once felt easy now feel difficult. It’s ok if it’s taking you twice as long to do things that you were once able to do quickly. Change takes a lot of energy. Sometimes it’s enough just to be able to say you survived the day. Be patient, kind and gentle with yourself. We are rewriting timelines, dismantling old paradigms, and literally in a full blown revolution of consciousness. That is going to need a lot of energy, fam!!! If what used to come easy for you now feels 10X more challenging, BREATHE THROUGH THE CHANGE. If what once was working for you now is not, BREATHE THROUGH THE CHANGE. If you feel like you’re just floating in the void of unknowns, BREATHE THROUGH THE CHANGE. As a part of the transition team, How are you surrendering to the transitions? Our body’s are going to resist change and will want us to go back to what feels safe and normal. Stay strong, embodied and grounded as you take part in advocating for + creating the world you wish to live in. xx

Oh my goodness, friends! It’s been too long! I have decided to reopen August 25. Between moving, caretaking my high-risk mother and hosting a family member from the south (not to mention getting everything together for the extensive new guidelines and regulations!), this feels like the right date for me to officially reopen. Plus, GREAT NEWS: I’ll be in the office 5 (FIVE!!) days/week now, so you have epic choice in appointment times! Head over to www.sanctuarywithbritt.com ...to schedule. Of course there are new guidelines describing how we can be together again. If you’re not an existing client, when I see you book I’ll send you an email with All The Info. I’m sure your body, mind and spirit could use a massage. It is my honor to be here for you. See you soon! #sanctuarymassageandhealingarts #sanctuarywithbritt #massageinithaca #selfcareishealthcare See more

#Repost @massagewitch #Repost @craftingwitch The crystal ball never lies... l l l One of my mantras this week. Actually, it’s specifically, I am ok because my brain thinks I’m not, but I am when it comes down to it. What are your mantras these days?

Hello beautiful Sanctuary family! Oh, how I miss you! While we are still waiting for Sanctuary to reopen, here is a quick guide to proper self-massage for your sweet feet. These puppies work hard for us every day and are often taken for granted until they are sore and barking at us. Try this out anytime it can be especially nice when you first wake up before setting your feet on the floor, in a bath, and my favorite: before bed. Enjoy the selfcare! https://www.massagetherapy.com/art/5-self-massage-foot-rubs

Authentic gratitude can be a light in our darkness. It has become essential to my daily selfcare, helping me to stay afloat, even if it’s just my head that’s still visible out of the water. What is your light today? What is keeping you from submerging completely? Just one thing counts.