Sandra Hebner Herbalist and Natural Medicine

EDIT: DATE AND TIME CHANGE! Basic Herbal Medicine Class - Sunday May 23rd from 12-2 at LightClub Curiosity Shoppe in Sugarloaf. This is my absolute basic beginn...er's class in plant medicine. We will learn about several common plants and their medicinal properties while learning how to make teas and tinctures from these plants. I will have handouts - a glossary of herbal actions as well as a list of resources. NOTE: This class will have both in person and online options. Watch for the posting at: https://www.mylightclub.com/ or https://www.facebook.com/LightClubCuriosityShoppe LightClub Curiosity Shoppe 1379 Kings Highway Sugar Loaf, NY 10981 (845) 610-3968

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So I feel so dejected. I got an answer wrong on my herbal homework. 30ish years working with herbs and I got an answer wrong on my homework in a certificate program I am finally finishing after 28 years. So I am going to share it with you. The proper preparation method for roots, bark and seeds is (usually) a decoction if you are not making a tincture. This is opposed to infusions which are used for the more delicate part of a plant like leaves and flowers. The reason for thi...s is because of the volatile oils in leaves and flowers - you don't want to boil them away and I often encourage that when you make an infusion you cover it to trap the volatile oils that would be carried away by the steam. It is harder to extract the medicinal constituents from roots, bark and seeds so they are decocted - a long, slow simmer and resting steep to get the most from those tough plants parts. However, there are two exceptions to the rule of decoct roots. Valerian and Goldenseal roots have some delicate, readily available volatile oils and, while they should be cut up finely to offer as much surface to water area as possible, they do get infused rather than decocted. I hang my head in shame. Please make notes on these two. We can always learn more about whatever we know best. See more

I am not a huge advocate for Amazon, most of you know I like to shop local and when I can't get what I need locally I like to buy from small business. However, these are unprecedented times and we are all watching our money. That said and for those of you who knew about this brand before I met you or learned of it from me, Amazon has a very good sale on several different teas in the Traditional Medicinals line. The Throat Coat caught my eye because it's getting to be sore thr...oat season. You know Rosemary Gladstar started the company and she is the end all and be all of Herbalists in my book. The recipes are the same ones she developed all those years ago and boy howdy this is a good deal if you want to take advantage of it. Throat Coat and the other varieties are usually $3.99 a box at shop rite. Here are 6 boxes for $14.99 making it about $2.50 a box. If you will not use 6 boxes maybe respond below and co-op with each other to get this deal. You can search Amazon deals for the other varieties available See more

I just wanted to share this here. Stop in at 128 Dolson Ave and chat with her for a bit. This is all herbal and wonderful!

Just wanted to share this recipe with you. We are all stressed. Even if we think we are enjoying our time home for those of us working from home. We are all str...essed. If you need any help (with the recipe or anything for that matter) please reach out via PM and I'll help. Daily Stress Tonifying Elixir from Tina Sams at Mountain Rose Herbs Makes about 24 ounces. Ingredients cup organic Krishna holy basil cup organic ashwagandha root cup organic astragalus root cup raw, local honey 2 cups alcohol of choice Directions -Combine holy basil, ashwagandha, and astragalus in quart size jar. -Add honey and stir well to combine. -Pour in alcohol until completely covered. -Cover jar and shake well. -Infuse for at least 2 weeks, storing in a cool dark place. -Shake the blend every few days. -Strain the elixir and transfer to clean glass bottles. -Label and date the elixir. -Enjoy about one teaspoon to support you during stressful times. Pro Tips -Store in a cool, dark place where it can last for several years. -As with any herbal preparation, dosage should be determined based on the status of your health and guidance from a qualified herbal practitioner. A teaspoon seems to do well for most people, but this should not be taken as a dosage recommendation.

Long time! I have been busy studying, experimenting and just plain enjoying the extra time I have to do plant related, nature related reading and work. I wanted to pop on to mention that we should all be working on our health right now. Not simply because we have the time for making slow food, experimenting with healthier, whole food recipes, etc - but because keeping our immune systems at peak performance right now is more important than ever. I have a quick thing you can ad...d to your routine daily to help boost your immune system. A cup of tea. Elderberry Spice tea. Here is my recipe: Boil 16 oz of water in a pot with a lid. When water comes to a boil add: - 2 Tblsp dried Elderberries - one shake of powdered or one stick of cinnamon - a sprinkle of turmeric - a teaspoon of honey Cover and let steep for 20 minutes then strain into a heatproof cup or carafe as pictured. Do this once or twice a day for a little added immune system support and the anti-viral power of Elderberry.

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Today's Herb Blurb - Stinging Nettle (because it's my birthday and my favorite plant!) - Aerial parts used... - Natural antihistamine - Treats Alzheimer's disease, arthritis, asthma, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, laryngitis, multiple sclerosis, PMS, prostate enlargement, sciatica, skin complaints (eczema) and tendinitis - externally used as a remedy against oily hair and dandruff and a hair brightener - VERY nutritious and a great daily tonic rich in protein, vitamins, and minerals, especially the critical trace minerals such as anti-cancer selenium, immune-enhancing sulphur, memory-enhancing zinc, diabetes-chasing chromium, and bone-building boron. A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins. There is no denser nutrition found in any plant, not even bluegreen algae; and nettle is much more reasonably priced than any supplement (Susun Weed)