SANO

New Monday, new week, new goals . . #SANOlife @sanosphere

You might think you could not possibly get as intense of a workout in water, but research suggests otherwise. Due to the resistance of the water, it just seems like you can't work as hard, but in reality you are. The water acts as a form of built-in resistance, as if you've surrounded your body with weights, making it simple to increase the intensity of your workout and challenge muscles that are harder to engage on land. Also, because water lessens the effects of gravity, you're able to move your body through a wider range of motion, which improves flexibility. Even your lungs get a beneficial workout, because the water pressure makes them work harder than they would on land. . #SANOlife @sanosphere via : demibagby

Saturday vibes.... A good night's sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night's sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You'll sleep better the next night and increase your daily energy level. : tarimurr

Good morning friends! Breakfast spread featuring a smoothie bowl . #SANOlife @sanosphere

Avocado chocolate smoothie 1/2 avocado 1 banana 1 tbs chia seeds (soak overnight)... 1 tbs organic cocoa powder 1 tbs hazelnut choco smooth peanutbutter_byfarahs Unsweetened almond milk . . See more

Do things for yourself, not for others . #SANOlife @sanosphere via: fine_frenchie

We could settle for this workout here? activeescapes . #SANOlife @sanosphere

Sliding into the weekend like..... #SANOlife @sanosphere jeremyaustiin

Still our favorite #bedroomgoals from zebodeko . #SANOlife @sanosphere