Sapien Foods

Long laborsome workouts are no longer necessary. Recent research has shown we can workout less than previously thought and see even better results. Interval training alternates between bursts of high intensity movements and low intensity resting. Bursts of high intensity movement has shown to burn more calories and stimulate more muscle growth than steady - state cardio. ... This approach to exercise can be incorporated into a wide variety of programs, from walking to weight lifting. It’s also more achievable for the busy person. #intervaltraining #highintensity #30minuteworkouts #grassfed #grassfedbeef #paleo #nutrientdensity #cleaneating #healthyfood #healthyeating #wellness #sapienhealth #sapienfoods #paleo #keto #oldschool #gym #exercise #workout #squats #westonaprice #nyc #healthfoodnyc #healthyliving #fats #goodfats #sugar #eggs #vegetableoils

Red meat: Despite what you’ve heard, red meat is an extremely healthy and nutrient-dense addition to your plate. It’s a great source of: * Vitamin B12 * Vitamin D * Iron... * Zinc * Magnesium * Copper * Cobalt * And more Eggs: Are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, all in the yolk (contrary to popular belief, the yolk is far higher in nutrients than the white). Fat: Dozens of scientific studies suggest that eating fat isn't linked to weight gain. When we're not eating fat, we tend to eat more refined carbs and sugar, both of which have been strongly linked to weight gain and obesity. Sugar: Sugar is addictive and it’s high levels of consumption has been linked to childhood obesity and increased risks of adult obesity, diabetes, and cardiovascular disease. It also plays havoc with hormonal balance, gut health and immune function. Vegetable Oils: The general process used to create industrial seed oils is anything but natural. The oils extracted from soybeans, corn, cottonseed, safflower seeds, and rapeseeds must be refined, bleached, and deodorized before they are suitable for human consumption. This has significant adverse effects on our health. Industrial seed oils been linked to reproductive problems, low birth rate, hormonal issues, obesity, mental decline, liver problems, and the big problems of our day: cancer and heart disease. #animalprotein #paleo #nutrientdensity #cleaneating #healthyfood #healthyeating #wellness #sapienhealth #sapienfoods #paleo #keto #oldschool #gym #exercise #workout #squats #westonaprice #nyc #healthfoodnyc #healthyliving #fats #goodfats #sugar #eggs #vegetableoils

There is more to life than food, which is why I'm a big advocate of the 80/20 rule. Follow an approach for 80% of the time and you'll get the majority of the results you're looking for. Pursuing that additional 20% isn't always worth the sacrifices you make in other parts of your life. Chris Kresser. Couldn’t agree more with this quote from Chris Kresser so on a trip back home I enjoyed some of our traditional delicacies. However, with its high iron and antioxidant conten...t many would suggest this fits into the 80% approach. #guinness #chriskresser #animalprotein #paleo #nutrientdensity #cleaneating #healthyfood #healthyeating #wellness #sapienhealth #sapienfoods #paleo #keto #oldschool #gym #exercise #workout #squats #westonaprice #nyc #healthfoodnyc #healthyliving

The best way to build muscle mass, no matter your age, is resistance/weight training. Your diet also plays a role in building muscle mass. Protein is the king of muscle food. The body breaks it down into amino acids, which it uses to build muscle. Animal sources (meat, eggs, and milk) are considered the best, as they provide the proper ratios of all the essential amino acids. Bone broth and other nutrient dense foods are also very important. ... #animalprotein #paleo #nutrientdensity #cleaneating #healthyfood #healthyeating #wellness #sapienhealth #sapienfoods #paleo #keto #oldschool #gym #exercise #workout #squats #westonaprice #nyc #healthfoodnyc #healthyliving

Gram for gram livers from grass fed and pasture raised animals are the most nutrient dense food on the planet bar none! Of course many foods may contain these micronutrients but not to the same extent as livers and not in a bio available form that is easily absorbed in your body. #nutrientdensity #cleaneating #healthyfood #healthyeating #wellness #sapienhealth #sapienfoods #paleo #keto #oldschool #gym #exercise #workout #squats #westonaprice #nyc #healthfoodnyc #healthyliving