SWBXercise

HOTFIT Kickboxing

Airing out 2 pairs of gloves & 1 set of mitts after an in-home session. Took turns on mitts, but sure as hell NOT sharing sweaty gloves #homegym #sweatybastard

Anyone interested in Boxing/Kick Boxing conditioning classes? Great instructors, all levels, no equipment needed. Bloody great workout: Email [email protected]

Free Zoom Classes: 1. Total Body Conditioning @ 6PM Tuesdays 2. Core Conditioning @ 6PM Thursdays Email [email protected] or text 917-744-5035 to join.

The Core Conditioning class seemed to go well on Thursday, so I thought we'd do it again. However, I'm also planning on a Total Body Conditioning Class. Tuesday, 4/21 6:00pm: TOTAL BODY CONDITIONING- Yep. Self explanatory. All-over work-out with options for higher and lower intensities. If you have hand-held weights, (preferably 1 set of light weights, 1 heavier) that would be great. If not, water bottles (big & small) aren't a bad substitute. Tinned goods also work. Mini ...resistance bands are also good. They're very cheap online (I use Synergee bands). I have a LOT of them for my classes, so if anyone would like to borrow a couple, please shoot me an email/text (917-744-5035) me, and I can leave them downstairs with the Doorman. (I live on 74 & 1st). I will ask that you return 'em after all this craziness is gone, as I need them for my Group Ex Classes. Thursday, 4/23 6:00PM: CORE CONDITIONING - Focus in this class is on glutes, abs and back. Work on deep core strength and balance Feel free to forward this email to anyone who may be interested and let me know if you'd like to be included in one or both Zoom invitations. Let's keep from going stir-crazy!!

Strange days, indeed. Let's make 'em less strange by getting together and working our asses off, as we did before. SO? Anyone interested in a live Zoom HIIT Core Conditioning Class on Thursday 16th @ 6PM? 45 minutes, no charge. It might not be a pretty broadcast, but all you'll need is a Yoga mat/Towel. Weights optional. Send your email address to: [email protected] if you'd like to participate. I will send out an invite Thursday morning. Please feel free to pass this... on. -Sarah 917-744-5035