Saratoga Springs Referrals

I hope you can join me M'elle Pirri Lee this Wednesday when I talk about my business Adirondack Myofascial Release June 16th at 7:30 AM. I will be talking about the psoas muscle and the important role it plays in our posture and our comfort.

Using Essential Oils with your cats and dogs!!

Join me today!!- Overlooking my pond woods and streams- 15.00 -please bring a mat or towel- Water bottle-And scarf- welcome to stay after for swimming -paddleboarding or kayaking!!

Optimize your Brain Function!!!

Message today with an answer to the following question to get 10% off the course cost! Which of the four main elements do you relate to more and why? :)

I am Excited to donate 4 Sessions of Personal Training and Nutrition Classes to Patriot Hills of NY - Check out the online Auction to put in a bid- 250.00 Value...!!!- Soon adding heat and changing my pool to salt water!!! - Added to all the other treats- Always wanted to try paddleboarding??? See more

Living Younger Longer with Essential Health Solutions With Tricia Matthews!!!

Our members are offering up some amazing deals this week! Check out this one from Ashley Wilbur Photography! https://fb.watch/5l7HodD2b3/

Thinking about where your Happy Place is?? EVERYONE should have a Happy Place. When are you planning to go to your Happy Place?? Anticipation and looking forward to travel can REALLY make you feel better. Wondering where you can travel? Thinking where you might like to travel but not sure? PLEASE reach out to me to ask all your travel questions with a free 30 minute consultation. [email protected] or 518-265-1421 It's time to travel even if it is close to home. Where are you going and when??T

Back by popular demand! Sign up today for the wonderful course! (Being physically there is encouraged, but virtual attendance is accepted as well.)

Essential Health Solutions With Tricia Matthews - Master your Metabolism!!!

Walk through the Rain!!!#uplifting #HoldTheLight #liveyourbestlife #journeytowellness

Colleen is very knowledgeable and well traveled. I could chat with her for hours about all the places she’s seen and her favorite hidden gems all over the world. Call Colleen to have your first post-covid trip be the most epic! A Walk in the Park with Colleen