SASS

"Isn’t it odd that once upon a time, a woman could be killed for making potions from the plants around her? Isn’t it insane that once upon a time wise women wer...e burnt or drowned for helping birth babies, knowing their herbs, gathering in groups of more than two, being outside alone, being strong, being beautiful, being ugly, being different, being sexual, being non sexual or touching a nettle, smelling a rose or drinking wild teas? Isn’t it madness that a woman who knew her body, her mind and her heart was cast aside as evil, as a sinner and her life taken away? Women! Do not let the ancestral memory of this that is held in your make up, in your bones and blood hold you back. Rise dear sweet sisters, rise so that our daughters and daughters daughters don’t have to wonder when we lost our tongues and denied our hearts. Grow a new tongue, invite the wolf in, awaken the witch and dance under the moon. Embrace your heart, your womb, your gut and your wisdom. Roar dear sister, break the silence and take back your power so the young ones won’t have to." ~ Brigit Anna McNeill (artwork by Emily Balivet) With gratitude to Jeanette Zinser for sharing this on her timeline.

This is such a beautiful way to invite life.

Loving this warm weather today! Spread your wings #befree #tgif

The Spirit of Spring by Alphonse Mucha. It's important to slow down and acknowledge all the changes that should occur with new seasons. Now is a time for growth! Set new goals, start waking up body and mind. Breathe deeper, embrace the small starts. Embrace your little achievements, like a flower pushing its way up through the dirt! #newmomnoguilt #sass #nottimetobloomyet #preparation #smallactionsleadtobigresults

Spring body ready! Stop focusing on beach body summer goals. Focus on today. Focus on being present and enjoying this moment. Make real changes by putting one sexy pastel foot in front of the other.

Well.. thats one way to chum the water.All kidding aside, this is awesome. Dahab and the rugged Russian communes there for the win. #vchum #waterbirth #dahab #itsgottaburn

For those of you looking for real answers to real concerns.

Yes. https://www.vogue.com//slutever-karley-sciortino-book-exce

Have you seen? Camille’s talking about workouts for busy moms in The Journal News! Printed Sunday, Jan. 7

New Mom. No Guilt. 12 Week Body Renewal Workout For Busy New Moms. https://www.newmomnoguilt.com/

Snow stopping us now! HNY#coold #freshair #sass #momlife

Healthy lunch meeting today @barinyack. Big things are coming for SASS! Stay tuned... #sasstudiony #sass #nyack #acaibowl #goodthingsahead #jointhejourney #femininefitness #eatlocal #bari #workoutlocal #meetlocal #soho #nyc #california #prettysweaty #bossbabes #empoweringwomen #rockland #westchester #hudsonvalley #noexcusemom #sustainablefitness #mombod #sofun #fitness #noguilt @visitnyack @fit.moms @westchester.ny @hudsonvalley