Residential Fitness Centers

Happy last day of classes! Study hard for your finals but also remember to eat healthy , get enough sleep, and stay active!

Who else misses this? We’re looking forward to when we can get back in the gym!

Yoga is great for working on flexibility, strength, and balance. Many people also use it to relax! What is your favorite yoga pose?

Thank you @brianna_r_14 for these awesome songs! You can share your workout playlist with us too by clicking the link in our bio.

It’s time to work on that six pack! This core workout is AB-solutely doable for anyone at home. Do four sets of the excercises with a short break inbetween each set.

Here’s another great playlist from @tonirose08! Are any of these songs on your list too? You can still share your playlist with us by following the link in our bio.

Get your blood flowing first thing in the morning with this quick workout! Perform this set of 6 exercises 3 times and take a short break in between each set.

Check out this playlist from @aakobra!Let us know what you’re listening to by clicking the link in our bio!

What songs get you hyped for your workout? Share them with us by clicking the link in our bio, and stay tuned to see what other students are listening to!

While no food will work miracles, here are some superfoods that provide a lot of great nutrients and health benefits! #NationalNutritionMonth

Only 2 more days are left in National Nutrition Month! Here we break down the nutrition label into four essential sections. Understanding these labels can help you make healthier food choices!

Try this out! Use the letters in your name to spell out a personalized workout. Swipe to see the list!

Canned foods last much longer and often have similar nutrient levels to their fresh alternatives. However, not all canned foods are made equal. See what to look for and what to avoid when buying canned food.

Did you know March is National Nutrition Month? Here are some general nutrition tips to help you eat better and stay healthy!

It’s important to stay active even when practicing social distancing. Swipe through to see how you can use household items to replace certain gym equipment and bring your home workouts to the next level!

Campus Residences is committed to providing a safe and healthy environment for our community. As such, we will be temporarily closing all residential fitness centers, effective immediately. Campus Residences will continue to remain a positive force in our community as we all navigate through these trying times. Thank you for your understanding and cooperation.

Did you know that our Residential Fitness Centers are equipped with sanitation stations that include surface sanitizer, paper towels and hand sanitizer? Give them a try during your next workout!

Here’s another workout playlist from a Seawolf! This one was submitted by @ethowe55. Try hers out during your next exercise session and submit your own at the link in our bio

Help keep our Residential Fitness Centers in good shape! Report any broken equipment or damaged facilities by following these easy steps to make a work order.

Need some inspiration when it comes to workout tunes? Don’t worry, your fellow Seawolves are here to help! Thanks for submitting, @uh0hitsjoannexd! Want to see your playlist featured too? Click the link in our bio!

The elliptical is another great exercise machine that can get your heart pumping! They’re in almost every Residential Fitness Center, so make the most of Heart Health Week and get your elliptical workout in!

We know you’ve heard what foods you shouldn’t eat, but have you heard what foods can be good for you? In honor of Heart Health Week, here are some options for foods that are tasty and good for your heart!

It’s Heart Health Week day two and we’re sharing this treadmill routine that’ll get your heart pumping! Give it a try and let us know in the comments what you think of it

Did you know it’s Heart Health Week? We’ll be sharing heart health tips leading up to Valentine’s Day at the end of the week. Don’t forget to get your cardio in because of these body benefits and more?

Looking for a job? Work for the Residential Fitness Centers! Stop by our table at the job fair tomorrow from 12:00-2:30 to learn more about working with our department.

Have you heard about the latest renovations at the fitness center in Mount? While there’s still more to come, we’ve made great progress and we can’t wait for you to see it! Swipe for a sneak peek of some of the updates and make sure you stop by to see it for yourself. @ Stony Brook University

Welcome back, Seawolves! We look forward to another semester of great workouts!

We’re a little over two weeks into the new year... is anyone else feeling like their New Years resolutions are starting to slip away? Here are some tips to help you stick to them throughout the year!

Chapin Fitness Centers will be closed tomorrow morning for maintenance, but we will reopen for evening hours. We hope to see you when we’re open again

Happy New Year, Seawolves! Two of our fitness center locations are open over the break for students who are still on campus. Come by during our operating hours to work out and destress

Wishing all of our strong Seawolves happy holidays! We hope you’re enjoying your festivities and breaks

It's time to exercise those brains! Good luck on finals, Seawolves.

It's important to stay healthy during finals week! Here are some self-care tips to help you survive finals.

Who else is ready for some holiday treats? Here are a few protein shake recipes that will help get you in the festive mood while you’re still making healthy choices! Happy holidays, indeed!

Wishing you all a Happy Thanksgiving! We're so grateful that we get to be a part of your lives. Enjoy your festivities!

Just in case you started to forget... we do have operating hours during the Thanksgiving break!

Breakfast is the most important meal of the day, so make sure you're eating something nutritious and delicious, like these easy-to-make Pumpkin Spice Overnight Oats![Alt Text: A recipe for Pumpkin Spice Overnight Oats beside a photo of pumpkins]

Just because it's Thanksgiving doesn't mean you have to stop working out! Here are our hours during the Thanksgiving break if you're still going to be on campus. [Alt Text: A calendar denoting Residential Fitness Centers operating hours during the Thanksgiving break]

Love the taste of pumpkin pie, but wish it were healthier? Try this Pumpkin Pie Protein Smoothie for an alternative that will give you energy and nutrients that regular pumpkin pie can't!

Need a KILLER workout this Halloween? Look no further than these spooky-inspired moves. What’s your favorite Halloween-themed workout move? [Alt Text: An illustrated demo of various Halloween-themed workout moves, such as the Frankenstein Walk and Vampire Sit Ups.]

Get your workout done this summer at Residential Fitness Centers in West Apartments and Chapin Apartments

Hello Seawolves! Finals week is here! Take a look to see when you can squeeze in a workout between tests and projects. Stay fit and ace your exams! #stonybrookfitness #finalsweek

Still on campus this Spring Break? Take a look to see which Residential Fitness Centers are open!

Hello Seawolves! Did you know that as a resident you can work out at any of the residential fitness centers?! So if you have a friend at H Quad but you live in Kelly, enjoy a great workout at Benedict with your friend!

Staying over for break? West and Chapin fitness centers will be available for you guys to stay fit over the winter!

Hello Seawolves! Finals Week is here! Take a look to see when you can squeeze in a workout between tests and projects. Stay fit and ace those exams!

Happy Monday, Seawolves! Only a few weeks till the semester ends! Finish Strong! #motivationmonday #fitness

Some awesome events coming up on campus this week! #StonyBrookHappenings #AmericansWithDisabilitiesAct

Working out have you feeling a little sore? Check out these stretches that can help loosen up your back and hip muscles!

Res Fitness Center hours have been updated due to the snow! All locations will be open from 6:45AM - 11:15PM, except for O’Neill and Benedict. O’Neill’s hours are 4:45PM - 11:15PM, and Benedict’s are 11:15AM - 11:15PM.

Stony Brook Res Fitness Centers will be open from 5-11PM today. Who’s excited for two extra hours of working out??

Ready to hit the res fitness center but don’t know what to do? Well here’s a week’s worth of ideas so you can #StayFit! #stonybrookfitness

Oh yeah! We’ll see ya at a res fitness center soon #stonybrookfitness #TGIF

Don't worry, we'll be back!

You got this, Seawolves!! #motivationmonday

Ready to work off those Halloween calories? Head to a residential fitness center and try out this workout on #WorkoutWednesday!

Happy Halloween! Want to work out instead of trick or treating? Get in the spirit by listening to songs like this! #tunestuesday

We know Mondays are hard, but don’t let that hold you back! Achieve your goals at your res fitness center#MotivationMonday

Happy #WorkoutWednesday! Want to workout in the fitness room but don’t know what to do? Try this workout plan we found on Pinterest!

This Monday belongs to you! Go out there and make things happen. Hit up a Residential Fitness Center to work on your fitness goals #MotivationMonday

Fitness Tip: Workout first thing in the morning to energize your body and keep yourself from losing motivation! #collegefitness #fitnesstips

Happy Monday, Seawolves! Time to work on those fitness goals #motivationmonday

Seawolves, make sure to check out your closest Residential Fitness Center for a convenient and cut place to work out after class!

For those of you staying on campus over the summer...

Seawolves in the res fitness centers during finals week like...

Happy May... and happy National Fitness Month!! Make sure to keep your bodies moving this month, even through the stress of finals!