Ananda Ashram Yoga

New Classes Update Welcome back to @vimaladevi_2017!! Sunday at 8am with Vimala Friday at 6pm with @lotusartist Tuesday at 6pm with @mamaste.here

What are your solstice rituals, ceremonies and prayers? How are you honoring the light of awareness? Share your practices below

Weekend Gentle classes with Geena @mamaste.here Saturday’s at 11am and Sundays at 8am Link in bio to register.

Dear community, please don’t miss these wonderful programs that @anandaashram is offering on the first day of 2021. Let’s usher in this new year with hope and prayers for inner and outer peace with sacred sound offerings from Arjun Verma @sitarify & Reverend Kim Lesley @lesley.kim. Arjun will play a sitar concert at 10:30am est and Rev. Kim will offer a sound healing workshop from 2:30-3:30 pm est. Please visit www.anandaashram.org to register and learn more. #sitarconcert #2021 #newyear #nadayoga #soundhealing #meditation

Yoga for Harmony with Jenny Jivani Meyer every Sunday at 11am. .... A message from Jivani this week: This was the week for giving Thanks. This entire season we are enjoined to extend generosity to all. It may be heartening to know that neurologically we get healthier just thinking good thoughts about others. Perhaps the converse is true . . .... The American Indians teach that the Earth is sacred. Countless other cultures and traditions also recognize that all of nature vibrates with consciousness. We too can incorporate these beautiful principles and habituate ourselves to treat everyone with kindness, allowing all to have their dignity, including the four-footed beings. This is the first tenet of yoga -- ahimsa -- non-harming. All of you who have been showing up for this class and for other yoga classes have been practicing ahimsa by treating yourselves kindly. Yoga is a good way to connect our bodies, and our minds, and our spirits with all of the life around us. Loka Samasta Sukhino Bhavantu! May all creatures be happy and free! Looking forward to seeing you

Join Jennifer this afternoon at 4PM for a Guided Meditation & Pranayama on GRATITUDE. ZOOM LINK: https://bit.ly/2HVpa2Z

Jennifer will not be able to lead meditation today. We are so sorry for the late notice.

Join Mahima Marion Jackson @dream_huntr for some feel good yoga medicine. Catch her class on Thursdays at 11am. Link in bio to online classes.

In one hour! Come - Zoom details in event discussion. Hope to see you there.

#yoganidra and #pranayama with Yehnemsah every Tuesday and Saturday at 4pm. Link to zoom schedule in bio. Yoga Nidra is a very accessible practice to all that is very helpful in reducing stress and offers a calming and joyful experience to the practitioner.