Sleep Disorders Services of New York

Tired of waking up and not feeling refreshed like you should? Sleep is one of the most essential factors of keeping our body healthy. Schedule your next visit with us so that we can help.

Good sleep habits and other lifestyle changes, such as a healthy diet and exercise all effect the quality of your sleep tremendously! Call us today so that we can create a customized plan for you.

It's important to get enough sleep every night. The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. Most adults need about 7-8 hours each night!

If you find your mind racing, or worrying about not being able to sleep during the middle of the night, get out of bed, and sit in a chair in the dark. Do your mind racing in the chair until you are sleepy, then return to bed. No TV or internet during these periods! That will just stimulate you more than desired!

We hope that you have a happy Thanksgiving! What are you thankful for this year?

Have a great day today!

Sleep tip: Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week.

Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep and sleep hygiene, and ultimately get better sleep. Call us today to learn more and schedule your next consultation!

There are many sleep disorders that humans suffer from and it can lead to chronic sleep deprivation! Many people suffer from sleep deprivation as a result of sleep disorders so know that you are not alone!

Don't forget to get your body moving today and get your blood flowing!

Lifestyle changes, such as losing weight if needed or sleeping on your side, can improve sleep apnea. In some cases a custom-fit plastic mouthpiece can help keep airways open during sleep.

Insomnia, the most common sleep disorder, involves problems getting to sleep or staying asleep. About one-third of adults report some insomnia symptoms, so you're not alone!

Hyper-somnolence disorder involves excessive sleepiness even when getting enough sleep and difficulty waking up (may be confused, not fully awake, for a period of time).