Sealedclutch

Tonight I was asked to speak at a NYC Small Business Services session and MAN! It made me talk about & take a deep dive into why I do what I do and how I got here. I hope you ladies left inspired to start your businesses and use social media to connect with people who will help you along your way! Thank you @kimkimington for inviting me! We were only Instagram friends and thru the power of social media, found my page and have been following what I do which lead to her asking me to be apart of this . I hope you guys love your Sealedclutch gym bags! Tag yourselves below so I can follow #sealedclutch

Who remembers the New Year, New Me month long bootcamps?? If you don’t...it was a bootcamp class I started last year where members would dedicate 1-2 days a week for a month to workout, drink post workout smoothies, journal about their food intake, but most importantly build relationships with others who were your accountability partners! Should I bring this back?? let me@know below if you would return/try it out #Sealedclutch

My Thursday Crunch SGT class is always . Thanks ladies for always having a great attitude, even if you don’t love the routine . #sealedclutch

A new school year means another year of me leading fitness classes for your favorite teachers! Say hello to my group at Success Academy Ditmas Park! #sealedclutch

Thank you to the residents at @theparkline for having me today! You guys worked hard! See you soon! #sealedclutch