Segelov Physical Therapy

HOW COMFORTABLE ARE YOU AT STANDING? 3 FREE TIPS for an easier longer stand and pain free muscles and joints. ...Continue reading

Want to stop clenching? Discover the #1 tip to relax your jaw muscles Everyone should learn to do this simple strategy. It can help to reduce your jaw pain and prevent future jaw dysfunction and pain. Jaw pain is frequently aggravated by teeth clenching and repetitive tightening of the Temporalis and Masseter muscles of the jaw. These are the two primary muscles which bite down and close the jaw. You can feel them bulge/tighten on the side of your head and jaw respectively wh...Continue reading

5 TIPS TO BETTER HEAD AND NECK POSTURE Got neck and/or jaw pain? Your head and neck posture may be making it worse. A common posture which people develop is what’s called the forward head posture. It’s exactly as it sounds. The head shifts forward to a position in front of your upper body. Ideally, when you are sitting, standing or even walking, a good guide to have is that your earlobe should be more in line with your shoulders....Continue reading