Equipped for Victory Fitness

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Low-carb, low-fat, sugar-free, low-calorie, high calorie, three meals a day, six meals a day, 30 minute exercises, 60 minute exercises - I’ve tried everything. If I could give advice to anyone regarding their health & nutrition, I would first start by saying learn how to listen to your body & what it’s telling you! When we try all of these different trends & fads diets we confuse our bodies and honestly we teach ourselves not to listen to our bodies. Through tons of researc...h, as well as my own personal experience, I’ve learned that the most important thing I can do for myself is listen to what my body is telling me! When I’m tired, I need sleep. When I have free time, I need to find something to do. When I’m sad, I need to talk to someone. When I’m lonely, I need to reach out to a friend. When I’m hungry, I need to eat. SO, when I’m not hungry I DON’T eat and when I am hungry I DO eat! It’s so simple & I think we make it so complicated! When I’m having a craving for something that’s unhealthy I look up a healthier recipe for it. I love pizza. Therefore I’ve created a healthy recipe so I never have cravings for pizza because I get to eat it every day and stay healthy!! So often we try all these quick fixes in order to lose weight, only to gain it back in the future because we’re not implementing LIFESTYLE changes. We must do the DEEP work from within. We can transform our physical bodies easily, but if we’re not working to change the internal its just a matter of time until we gain the weight back and become and uncomfortable in our own skin again. I’ve learned that food has always been a pleasure in my life. Whenever I feel bored I tend to want to eat. The way I stop this madness is by focusing on listening to my body and what it needs! When we eat out of our emotions it only makes things worse & we become more frustrated. So when we’re emotional we can talk to a friend, go for a walk, read a book, pray, or do something that will help with that emotion rather than eat. Food can be such an addiction and such a bondage & so many of our lives. My 3 greatest weapons against ending your food addiction can be accessed below!! https://shanditemperato.org/payment See more

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