Shape Up Team

Strength training releases endorphins, the natural Strength training releases endorphins, the natural opiates your brain produces to make you feel good so exercise causes you to both look and feel amazing!

#FitnessTip Be sure to stretch your neck muscles slowly & never force a stretch, be tender with your body.

Water is great resistance for your body. If you are preparing for a marathon, run in the pool once weekly to rest joints. #Fitness

#FitnessTip: Before you wake up and get dressed attempt some simple stretches to help get you ready to face the day.

At times we all need a little support. Please take a minute and send a message of reassurance to your community. Together, we can achieve more!