Shelter Island Pilates & Barre

Taking time to look and feel great! Inside and out! #feelgreat#lookgreatfeelgreat#niceassda#core#workoutbuddies#shelterislandpilates

This is what the Turkey Challenge can do.... pretty damn perfect! @carolyntangel#challenge#reset#shelterislandpilates#core#Staystrong#makingitwork#reformer#pilates#workingtogether

Getting ready to head out! Santa’s is coming to town! #santa#rudolphtherednosedreindeer##love #joy#spreadingjoy#santaisreal#lovemydad#shelterislandny#bestdadever#

Gift the gift of self care this season! Our gift certificates make the perfect present for anyone looking to feel their best. Stop by our studio anytime to pick one up or check out our OnDemand library at vimeo.com/ondemand/shelterislandpilates and select Gift This on any of Suzette’s signature videos. Happy Holidays! https://shelterislandgazette.com/self-care-during-the-holi/

Let’s GROUND like a grand majestic tree. Aligning our energy so we can connect to our center , calm and clarity. Simply imagine that your tailbone is connected to the earth and roots extend from the bottom of your spine like a tree. See the roots work their way to the center of the earth. Like a tree, you feel connected. The energy of the earth moves up the roots, up through your spine. Take an breathe in.... a breath out and notice how much more calm you feel, connected to your core and a feeling of calm and inner peace. Knowing we can bend but we won’t break #grounding#alignment#focus#present#coreconnection#clarity#core#meditation

Getting ready to head out! Santa’s is coming to town! #santa#rudolphtherednosedreindeer#coalinyourstocking#love #joy#spreadingjoy#santaisreal#lovemydad#shelterislandny#bestdadever

Getting ready to head out! Santa’s coming to town! #santa#rudolphtherednosedreindeer#coalinyourstocking#love #joy#spreadingjoy#santaisreal#lovemydad#shelterislandny

Have you been naughty or nice? Because Santa Claus is coming to town! Santa is real! My Dad! Wishing you a very Merry Christmas! God bless us, every one! #santaclaus #love#merrychristmas#angels#naughtyornice#blessings#miracles#peace#joytotheworld#harmony#joy#gratitude#santasworkshop#santaclaus

CLIENT OF THE WEEK! Thank you Catherine for your many years of support! You are an inspiration of loving the body you live in! #inspiration #aginggracefully#shelterislandpilates#pilates#core#onlygettingbetter#bestclients

Jumping For Joy! Staying strong together! Ending 2020 STRONG! gift certificates available! #healthylifestyle#workoutbuddies#healthyholidays#byebye2020#strongtogether

LIVE BARRE FUSION CLASS TODAY AT 10:00am! sign up in bio Grab your hand weights and lets do a full body workout together! #barreblend#core##shelterislandpilates#challenge#flow #milford#northforkliving#gracefullyaging#staystrong#beauty#alignment#barreworkoutathome#greatarms

Work it off! Today is Replay Day! good for 24 hours! Sign up by 9:45 in bio! #workitoff#dayafter#feelgood #grateful#somuchlove

Don’t be a couch potato this Thansgiving! Join our Thanksgiving Challenge and get a free ondemand class! Here’s how it works! Rent 3 on demand classes by Sunday, email me and I will send you a promo code for a free on demand class! Let’s stay strong together!!!#challenge #shelterislandpilates #pilates #nofo #southfork #pilates #core #pug #staystrongtogether

Join our Thanksgiving Challenge this week! Take 3 classes and get the 4th FREE! Join me tomorrow for a live class at 10am: CORE AND MORE CORE! A full body Pilates workout. Sign up in bio! #core #pilates #agingwell #strongertogether

Taking the time to stretch, connect to our core and center, relaxing our minds and body. Find your own poise, grace, and strength with our OnDemand workout series. Visit www.shelterislandpilates.com to sign up!

Beyond impressed! Staying youth - full body and mind! #core#headstand##shelterislandpilates#pilateslovers