Shine

Basic Yoga Wednesday 8:30am Instructed by Sara $10 All level friendly

Chakra Yoga Monday nights 6pm $10

Vinyasa yoga tonight at 7pm with Tammy

This begins tomorrow !!! 7 week Chakra series. This Chakra Series (7 Classes, Mondays from 6-7pm) is an all levels class that combines movement and soothing meditations for deep healing. A journey of asanas (poses) that progressively moves from the base of the spine to the crown of your head to eliminate blocks and balance chakra or energy centers for optimum emotional and physical well-being. Great prep for the hectic holiday season. Starts Monday, November 8th, with the la...st class on December 20th.. Instructed by Kristi Lee. Kristi Lee is a certified yoga instructor with Yoga Alliance, lover of craft beer and People Person at Strange Design Public House in Geneseo, NY. A student of yoga for over 25 years she aims to help others tap into their personal power and live with intention. Through the use of asanas, meditation and crystal grids she inspires others to look inward, creating calm and peace. In her spare time she enjoys being with her family, snuggling her fur babies and gazing at the moon.

November schedule 4th HIIT 5:30pm 6th Pilates 9am 7th Vinyasa yoga 7pm... 8th Chakra Yoga 6pm 10th basic yoga 8:30am 11th Basic Yoga 5:30pm 13th Pilates 9am 14th Vinyasa yoga 7pm 15th Chakra Yoga 6pm 17th basic yoga 8:30am 18th Piyo 5:30pm 20th Pilates 9am 21st Vinyasa yoga 7pm 22nd Chakra Yoga 6pm 24th basic yoga 8:30am Closed Thanksgiving 27th Pilates 9am 27th Family Glow Yoga 7pm 28th Vinyasa yoga 7pm 29th Chakra Yoga 6pm See more

#TrainerTipTuesday STRESS LOWERS YOUR IMMUNE SYSTEM AND INCREASES YOUR CHANCE OF GETTING SICK When under stress the body produces cortisol (the stress hormone) which when too much is produced wreaks havoc on our immune systems, contributes to fatigue, weight gain, and overall moodiness. ... Suggestions to reduce stress 1. Go outside. Fresh air and nature have been shown to reduce stress and anxiety. 2. Same goes for exercise. Do more of it to feel better mentally and physically. 3. Take a break from social media. At least for a few days. It can be an unrealistic place. 4. Get a massage. 5. Try some deep-breathing exercises to start your day. 6. Take that well-earned vacation. 7. Download a meditation app like Headspace or Calm. 8. See a comedy show or rent a funny movie. Laughing can reduce stress, relieve tension and improve mood. 9. Get more sleep. 10. Drink green tea. It contains an amino acid that can reduce stress. 11. Stretch to relax your body and mind. 12. Rekindle an old hobby like drawing, knitting or woodworking. 13. Start a gratitude journal to remind yourself of the positives in life. 14. Try progressive muscle relaxation to feel relaxed from head to toe. 15. Listen to music while commuting or working. The right playlist can boost mood and increase energy. 16. Take a walk during your lunch break. 17. Try a diffuser. Aromatherapy can be an effective stress-reliever. Apply/ diffuse stress away or peace and calming oil 18. Eat some antioxidant-rich dark chocolate to lower stress hormones in your body. 19. Unclutter your desk and your home. 20. Do yoga. 21. Get some sun. Vitamin D is a powerful mood booster. 22. Get more omega-3’s from sources like salmon and avocado. They can reduce stress and anxiety. 23. Spend more time with happy, positive people. 24. Spend less time with the people who bring you down. 25. Start a garden to slow down and connect with nature. 26. Dance to reduce stress and boost serotonin. 27. Talk it out. Sharing your stress with a therapist or loved one can be very therapeutic. 28. Pet or play with an animal.