Shine Yoga WNY

Hey Shine! Get the best bagels from one of our own. Morgan (who owns the Bagel Jar with her husband) graduated from our Yoga Teacher Training Program this October. Comfort Zone Cafe is right across the street from our old studio on Main Street. The Rosemary Sea Salt bagels are my favorite.

Now available for the Customized Jumpstart! If you are suffering from chronic stress or chronic pain and need help finding a way out of it. This is for you. Includes: *6 lectures *60 fifteen minute guided yoga, meditation, and deep relaxation sessions... *4 one-on-one coaching sessions to tailor the program to your needs *3 day detox *dietary, movement, sleep, reflection habit building *Support for maintaining habits post program To purchase the 6 month payment plan, go here:https://app.namastream.com/#/shine-yoga/product/24872 To learn more about the Customized Jumpstarts, go here: https://www.shineyogawny.com/the-customized-jumpstart

Wishing you peace with all my heart, this Christmas, and everyday. Let Allison guide you into rest tonight with this 45 minute deep relaxation. Then crawl right into bed. Sweet dreams. https://www.shineyogawny.com/daily-class-schedule

Can’t wait for class in the studio tomorrow. See you tomorrow at 10:30am. Don’t forget to sign up ahead of time, wear your mask, and keep 6 feet apart.Can’t wait for class in the studio tomorrow. See you tomorrow at 10:30am. Don’t forget to sign up ahead of time, wear your mask, and keep 6 feet apart.

Hello YogaLife participants! WE START TOMORROW! Jumpstart and Customized Jumpstarters, I have sent you a load of preparatory emails this week. Please make sure to take a look at them and then jump on to Namastream before tomorrow to read through the materials and watch the video for this upcoming week. REFLECT, I've sent you a few emails as well, including Namastream guidance to help you get onto the lectures and kick off tomorrow. ... See you all tomorrow at 10am for 8 Limbs of Yoga with Leigh Noon for the Science and Practice of Journaling with me 1Pm for the kick off and Q & A Can't wait!

My darlings! ‘Tis the season: its sparkly and cozy... and full of chaos! Bring it wayyyyy down into a calmer place at a calmer pace. yin tonight- 7:00 Drops welcome. Sign up via mindbody! Margaux

Check out our schedule it's updated on our website and on MindBody (with a few more in studio classes in the works)! We've kept lots of virtual classes this time too and will continue to upload 5 classes per week to OnDemand. As we have since opening the studio at the end of August, we strictly enforce all Covid regulations for In Studio classes. Students and teachers will wear masks the entire time they are in the studio ( including during class) and maintain 6 feet from ...each other for the entire time. You will need to bring your own mat and props. We are committed to keeping everyone safe so we can all enjoy practicing together. Can't wait to see you! To sign up: https://www.shineyogawny.com/daily-class-schedule

Oh my god! I’m getting some. Feet! Myofascial release! Nervous System Connection! It’s everything I love! Stay tuned.

Excited to be teaching on this beautiful day of the winter solstice, and the rare planetary alignment Christmas star! How cool! See you at 4:30 to celebrate the light in each other!... - Allison