Simple Form Pilates

- Link in Bio - I’m super excited for this merch run. It’s been great working with @worldwidesportsupply and can’t wait to see you in your SFP gear. These items are only available for a limited time so please get your orders in before the deadline. We have UNISEX WOMENS YOUTH HATS. #pilatesswag #pilatesgear #pilatesclothing #pilates #owegopilates #upstatepilates #workoutclothes #exerciseclothing #studiogear #bellaandcanvas #represent

#createaspaceyoulove

SIMPLE FORM got a new toy. Thank you @cloud_croft

#repost @colleen.apo.ge Knowledge takes many forms, but it should always be shared. My gift to you is my love and knowledge of medicinal plants, delivered in the form of lovingly made skincare products that heal and nurture your body.

Hahaha I was so focused and calm when I recorded this and if you watch my stories you can see the reality of the evening. Wishing you all a festive holiday

This amazing lady just gave you the goods for a SIMPLE FORM DRINK while you watch the @tiogaartscouncil home tour! #repost @tiogaartscouncil Sorry we're also late with this week's installment of Abbey's Aperitifs & Cocktails! But we're making up for it by offering two drink recipes inspired by Josh Thole, Major League Baseball player, and Kathryn Lesley Thole, owner of @simple_form_pilates . . This week's recipes are "The Cooperstown" and "The Bergamot Sparkler" or what ...we'd like to call the "Simple Form Sparkler". Below is the recipe for The Cooperstown. . Ingredients 1 1/2 ounces Tanqueray gin 3/4 ounce Martini & Rossi rosso vermouth 3/4 ounce Noilly Prat Original dry vermouth 2 dashes The Bitter Truth orange bitters 2 mint leaves Garnish: mint sprig (optional) . Directions 1. Add all the ingredients to a mixing glass and fill with ice. 2. Stir, and strain into a cocktail glass. 3. Garnish with mint sprig, if desired. . And now, The Simple Form Sparkler: . Ingredients cup sugar cup water 1 Earl Grey tea bag teaspoon whole coriander seeds 1 (750-ml) bottle prosecco . Directions 1. Make syrup: Simmer sugar, water, and coriander in a medium saucepan until sugar dissolves (4 minutes). Remove from heat; add tea bag. Steep 2 minutes. Strain and cool. . 2. Spoon 2 tsp syrup into each of 6 glasses; top with prosecco. . Both are for participants 21 and older. Please make a toast and share a picture! . Don't forget, order your Virtual Home & Building Tour rental at www.vimeo.com/ondemand/tioga See more

There’s a lot going on here to catch up #snovid2020 #classicalseriesof5 #spinestretch #openlegrocker

TIME CHANGE. 6-6:45am!

Roll baby roll. Try it. Let me know what ya think! Join in on zoom tomorrow at 7:30am to add these movements together! #share #comment #postit get entered in to win the swag bag. (I’ll give hints soon!) #12daysofchristmas

Not sure how many more of these we can sneak in. Give yourself a treat before the craze of kids going back to school kicks up.

That sky didn’t disappoint! It was a chilly one but that air felt so good!!

Second class starts at 6:45

First class starts at 5:45. Second class starts at 6:45. 45min long

Time change. 5:45-6:30am!!!

Join us for a mellow flow and glow

Excited for another year of great art! Will miss the energy that Cloud Croft Studios brings to the show but looking forward to the input from these wonderful jurors.

I’m down if your down. Outdoor Pilates rising with the sun Monday mornings at 5:30a 45min class

Let’s give it a try. Respecting Covid guidelines let’s flow together while social distancing with a view. Virtual xoxo only. Once at the mat you can remove your mask and breath in the fresh air. $10 cash when you come or Venmo