Jaclyn Sirulnik, LCSW

New Year with new changes. Good luck in 2020!

American Psychological Association (APA) noticed a growth in stress levels of Americans over the last year. Mindfulness apps can be an effective resource to help manage and relieve stress by assisting individuals in focusing on the present, managing chronic pain, encouraging self-awareness, enhancing digestion and higher immune functioning.

Even a short 2-minute meditation can help you feel more calm, centered, and grounded to continue on your busy day.

According to a new article in the New York Times, in the UK, CBT has been widely disseminated in their NHS program and has proven to be highly cost effective. What an amazing investment in the well-being of their citizens! https://www.nytimes.com//england-mental-health-treatment-t