SLove Health Club

Closing early at 2 pm today and closed tomorrow for Christmas Day Happy holidays!!

We hope you have an awesome holiday! The gym will be closed Thursday for Thanksgiving and also on Friday for a thorough cleaning We’re back open Saturday for normal gym hours! Golf will be open Friday . .... . . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #health #golf #slovehealthclub #sl #eatyourveggies #

Thank you !! Missing those we’ve lost and grateful for those still by our side

Winter Golf League Starting Tuesday 11/17 I sent out an email tonight with the details, visit: https://slovehealthclub.com/indoor-golf to check it out and get signed up . .... . . #indoorgolf #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #fullswing #fullswinggolf #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #fitness #exercise #adk #adirondacks #slny #saranaclake #tupperlake #gym #health #golf #slovehealthclub #sl #eatyourveggies #

Happy Friday Y’all We’re rolling out our first 2 person 10-week indoor golf league; geared to start up Tuesday November 17th!! Starting this fall and winter you’ll be able to enjoy food, beer & wine while playing on our high tech #fullswing golf simulator here @slove_health_club! I’m playing Showdown here, testing out some of the mini games and competitions More info coming soon!... . . . . #indoorgolf #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #fullswing #fullswinggolf #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #fitness #exercise #adk #adirondacks #slny #saranaclake #tupperlake #gym #health #golf #slovehealthclub #sl #eatyourveggies #

At home and online workouts and classes are now available for members to take advantage of at no extra cost! For those missing spin classes, we are making our spin bikes available for you to take home (rent or buy a bike outright) - send me an email if you’re interested in setting up online access and or bringing home a spin bike!! We value you as part of our SLove Health Club family and want to provide this added value to your membership as we navigate this rapidly evolving... public health environment. We hope that this resource, as well as the opportunity to exercise at home, provides you a measure calm and helps you stay connected to our SLove Health Club community. SSoD offers hundreds of onDemand and live-streamed workouts for adults and youth that deliver the same great group exercise experience you are familiar with at SLove Health Club. . . . #studiosweatondemand #SSoD #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #health #golf #slovehealthclub #sl #eatyourveggies #

With the end of the outdoor golf season wrapping up over the next month or so, keep us in mind on rainy days and thru this winter for some indoor golf action - We’re reopening our golf simulator as of Monday 9/14, head to www.SLoveHealthClub.com to make your tee-times online! . . . .... . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #fitness #health #golf #slovehealthclub #sl #eatyourveggies #

Members of SLove Health Club now have access to hundreds of FREE online and at home workouts thru our partnership with Studio SWEAT onDemand Stream anywhere! This is included with your membership - send me DM or an email if you’d like to get setup! We have bikes available for you to use at home as well . . . .... #studiosweatondemand #SSoD #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #health #golf #slovehealthclub #sl #eatyourveggies # See more

Where you going guys? GYMS OPEN! No time to talk!! . . . .... . #indoorgolf #personaltraining #therapy #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

We’re ready to re-open Weds 9/2 at 5:00 am: Received the nod and go-head from Franklin County Public Health Services in our on site inspection today. We’re in compliance with the adaptations and setup based on the NYS Guidelines for re-opening!! It’s a moving target we’re trying to hit after we re-open since this process is new to us all so thank you in advance for adjusting and bearing with us as we respond to the demands of these new guidelines Let me know if you ...want more info on what we’re doing going forward. I’ll send you the info and updates via email #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #fullswingsimulator #jasonday #tigerwoods #jordanspieth #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Mountaineers Rugby Club Merchandise: Come and Get it!! Help celebrate their new Logo and Support the Rugby Club with Custom gear by snagging some Face masks and Gaiters! https://app.scoreboard.coach/store//F3BuKyl10i7BXNWfu2HCg

SLove Health Club Re-Opening Soon!! Getting Ready for 9/2! (sooner if possible!) Email went out today to everyone so if you did not get an email, check your spam folders and/or send me an email at [email protected] and I’ll forward along that info. Below is the formal list of guidelines and the link to NYS’ page.... https://www.governor.ny.gov//governor-cuomo-announces-gyms Guidance for Gyms and Fitness Centers Capacity: 33% occupancy limit. Access: Sign-in with contact information and health screening required. PPE: Appropriate face coverings required at all times. Distancing: 6 feet of separation at all times. Hygiene/Cleaning: Cleaning and disinfection supplies made available to customers; shared equipment cleaned after every use; staff must also be available to clean and disinfect equipment in between uses; rental equipment must be cleaned and disinfected between customer use. Classes: By appointment/reservation only; maximum class capacity capped at number of people that can adhere to the 6-feet social distancing rules, but in no case more than 33% of the typical class size (i.e., leave stations, cycles, etc. vacant); classes should be scheduled to allow additional time for cleaning and disinfection in between each session. Amenities: Water bottle refill stations permitted, but not shared water fountains; communal showers are closed, but individual showers/stalls can remain open so long as they are cleaned in between use. Air Handling Systems: Gyms should operate at MERV-13 or greater; if they are unable to operate at that level, they must have heating, ventilation, and air conditioning (HVAC) professional document their inability to do so and adopt additional ventilation and mitigation protocols from American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE) and the Centers for Disease Control and Prevention (CDC). Inspection: Local health departments shall inspect before or within two weeks of the gym/fitness center opening to ensure compliance. Thank you for your continued support, patience and flexibility. See ya soon @ SLove Health Club

Good news...we’re gathering info and planning on reopening between 8/24 and 9/2...awaiting the full guideline details - hopefully we’ll be back it within the next two weeks . . . .... . www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

...no whammy, no whammy, no whammy...

Our gym can’t open yet, fair or not, how I feel about that doesn’t change the truth. It’s odd (or maybe it’s not odd) that truth is relative in a divided country. I can admit to you that truthfully in this environment I am not a smart man. To someone, truth might be that good health (physical and mental) can decline without regular exercise. A second truth might be that with right now’s uncertainty and confusion, prioritizing life over profit is the obvious and correct... choice. A third truth might be erring on this side of caution past a certain point is doing more harm to our bodies, minds and economy than good. The most indisputable truth might be that too many have died by the guidance or misguidance of our current system while people and businesses feel backed into a corner with limited insight and choice. But keep in mind, I am not a smart man. For over four months I’ve watched elected and entrusted leaders fight amongst themselves and ignore civics - I’ve watched narratives change-from the CDC, to the Surgeon General, the WHO, respected doctors, senators, presidents, governors, mayors and lobbyists. On top of the pandemic, topics of civil unrest, racism, and LGBTQ issues interest me but are way over my head. And because I am not a smart man, admittedly, I have no solutions. While these world, nation, and community leaders contradict each other and change policy on a whim through a tweet or an executive order, it pains me to also have to watch my peers attempt to self-police each other with split, quickly formed, emotional and largely politicized opinions. I can’t help but think that further division of masses is the end goal, especially in this election year. I’m aware of my limitations but still I know I am not a smart man. Cancel culture is going head to head with blind patriotism and loyalty. Is it possible to convert a liar to a truth seeker or a bigot to empath? I’m not sure. These questions keep me awake, because I am not a smart man. What I do know: the ones you love will be gone before you’re ready. Be kind. Be strong. Just be. I may not be a smart man, but I know what love is. Shit, maybe just be more like Forrest Gump.

Wishing you all the health and fitness you deserve!! I'm so sorry we can't open up yet; and although these delays and phase decisions seem unfair and albeit, arbitrary in some cases, I'll be working hard to make sure we have a clean safe place for your return. A special thanks to those who have sent in donations and well wishes and to those who've maintained their memberships through this weird purgatory of uncertainty. For those who will be gun-shy to come back to a gym ...altogether; I understand completely, your peace of mind and safety come first. In the meantime, enjoy the sunshine and take in that extra vitamin D while you can - eat a salad, or don't - have a beer, or don't. For now, stretch everyday and get that heart rate up once a day for 10-20 minutes. Keep it simple and take joy from the small victories. My Grandfather Stanley would often remind me, "It's nice to be important, but more important to be nice". Be good to each other while the chips are down. I'll be seeing you soon. SLove, Jeremiah

Miss all you gym goers out there!! We’re just a few short weeks away!!! Here’s a Sneak peek of some new gear for when we can get back at it! Sent all members an email today with updates and some ideas for our new approach when we return - if you didn’t receive it and want to be included, please shoot an email to [email protected] . . . .... . www.SLoveHealthClub.com #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Happiness is only real when shared. -Chris McCandless @ SLove Health Club

FREE!! Online and at home workouts available through SLove Health Club right now!!! - send me an email request to [email protected] and I’ll share the link to get you set up. You’ll need to create your own account with @studiosweat #ssod but you’ll have free access with our promo code: access is for active members so send me an email if interested in taking advantage of Online classes > We’re still teaming up with @earthshineyogastudio and there are online clas...ses to take advantage of with @sisteryogapants and others as well!! Send me an email and I’ll hook you up . . . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to. Alan Wilson Watts

Online and Mobile at home Classes coming soon!! Thursday & Friday I’ll be rolling out some FREE at home and mobile class options for members that are interested in keeping fit while we’re all doing our part! - Stay tuned and thanks for your patience and support. We will be handling most communications via email so please direct inquiries to [email protected] Many of you have called or sent in messages about canceling memberships, asking for refunds, requesting f...reezes, etc. I intend to get back to every one of you directly, and will honor what I can within what is hopefully a reasonable amount of time. Some of you are itching to be let in the facility to get your running shoes. I will try to accommodate that as well, but that may be tricky. I know this state of emergency has us all very stressed out and worried, especially when it comes to finances. Our success as a striving-to-grow new small business relies solely on your support and patronage and with these closings and shut-downs we will no doubt experience a significant setback as well. Thank you in advance for your understanding. For those of you canceling memberships, I understand completely, and I will handle your request as fast as I can. Please hold on to your key-cards for the foreseeable future. In the meantime, If you need anything at all, please don’t hesitate to reach out! Email will work best: [email protected] and I will get back to as soon as possible! Best of Health, Jeremiah @ SLove Health Club

In response to the Governor’s Executive Order, I've been instructed that we must close the facility by 8:00 pm tonight (3/16/2020) until deemed safe and appropriate to re-open our doors. I spent the entirety of the day reading, listening to news outlets, calling local officials, state and county offices, and after talking with them and other local gym and business owners, I have found it imperative that we follow the instructions passed down by the local authorities. As a ...small business owner in a small community my first concern is my member's safety, health and overall well being. During this temporary closure and distancing, we will be taking advantage of the free time for some updates and more rigorous cleanings. I will be working hard and in constant contact with local officials to determine when we can re-open the gym portion to the public and will keep you informed to the best of my ability. Until then, our golf operation will be the only portion of the building that will be open and running and to do our part, we will limit capacity and contact, keeping golf to a maximum of 4 people at once. Please continue to use the website for making tee-times: www.SLoveHealthClub.com I will do my best to get back to each of you as quickly as possible. In the meantime, I will explore options to see if there is some form of online access for at-home workouts that I can share with members. Thank you for your patience understanding and support! Jeremiah

#spin class with @sapphireconnors tonight at 5:30 pm . . . .... . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Shane knockin’ em close today at Bay Hill alongside the pros. He was just 10 over thru 18. He’s making the putting look easy too! (not bad for his second time out since last fall!) Nice job today!! . . . Make a tee time at www.SLoveHealthClub.com (link in bio) or give the office a call! ... #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # See more

Hey Liam Ward thought of you for this Back/box squat hybrid @ 225 lb for 5/5

Optimism: About the fate of a people That have accepted a mission improbable To become sympatico, purged by the scurge of suffering Anger, hate, vengeance and war... It's tough to explain, debate, lament or explore But I'll die straight to the core In an implosion of introspection so quiet it can deafen you Yet breathe breath into the singed lungs of the most tempered thug Tears of bull get dismembered and drug through the mud With a point from the head of a heavyweight From the cold detailed reality of hot graphite Mincing meat in a butcher trap To the grandios flights of fancy from the abstract mind Of a hip-hop super nerd, as long as the truth is heard The truth must be spoken My youth has been smokin and drinkin, drinkin and smokin A life that to most may seem dream like But rarely are things what they seem like We ain't tight 'less y'all tight Might bless me in all type, but it's all wrong The goal is for all thrones to be sat upon by true kings All pretenders must fall into the fathoms of their own character flaws But as long as we attempt to fool ourselves, we are not yet free Spoken word song intro by artist, Ruben Bailey Happy thursday!! #spin class at 5:30 pm with @sapphireconnors . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

#yoga at 4:00 pm today followed by #zumba at 5:30 pm with @zumba_col > (boxing canceled tonight ) . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

#spin class at 5:15 pm tonight! . . . .... . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Classes weds evening: 4:00 pm #yoga > 5:30 pm #zumba > 6:30 pm #boxing fitness . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

#spin class tonight at 6:30 pm with @sapphireconnors . . . .... . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Boxing Fitness with this man @adk.boxing has moved to 6:30 pm tonight 2/21 Happy Friday! . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Class canceled tonight - @sapphireconnors is feeling - sorry for the short notice!!

#spin class @ 9:30 am this fine Tuesday morn with @sapphireconnors . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Classes Monday #spin class at 6:00 am #yoga at 9:30 am #boxing fitness at 6:30 pm .... . . . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

The Gagnon crew over here working @seaislandgpc on our indoor @fullswingsimulators nice job guys!! It was a pleasure having you . . . .... Make a tee time at www.SLoveHealthClub.com (link in bio) or give the office a call! . . . . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Gettin' some hacks in on our #fullswing @fullswingsimulators . . . Make a tee time at www.SLoveHealthClub.com (link in bio) or give the office a call! ... . . . . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

15x225 for a burnout finisher for hammies and legs today plus a few swings at the range on our indoor simulator #fullswingsimulator @fullswingsimulators . . . .... Make a tee time at www.SLoveHealthClub.com (link in bio) or give the office a call! . . . . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Cathy & Marie flag hunting this Friday morning at Belfry on our indoor golf simulator @fullswingsimulators #fullswing . . . .... . . Make a tee time at www.SLoveHealthClub.com or give the office a call! . . . . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club See more

Go and get it today!! #spin class at 5:15 with @sapphireconnors then #barre with @gabileighh at 6:15 . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Sled Hockey sounds pretty fun!!

#boxing Fitness tonight at 5:30 with @g.landon.adk followed by #zumba at 6:30 with @zumba_col . . . .... . . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

1st time above three-hundo in a hot minute and was a tad heavier than I probably should of gone, but feeling good about the progress 315# x 3 - Don’t Forget: #barre at 5:30 pm with @gabileighh followed by #spin at 6:30 with @sapphireconnors . . . .... Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

@magee.dunn killed it this morn with a PR at 225# for a single pull!! Here she is with a smooth set of 6 at 165# nice job!! . . . .... www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

9:30 am #spin class with sapphire Tuesday morn . . . .... . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Just learning golf or wanting to work on some things this winter? Check us out and our new #fullswing simulator! All ages and skill levels welcome - lessons and clinics are also available with Perry Babcock III February’s membership special: $75/mo unlimited golf membership or $100/mo for unlimited golf, gym & classes!! Rounds are just $25 for current gym members or $35/round for non members - groups of 4 will get about 4.5 hours to complete their round, (1 g...olfer gets about an hour, 2 golfers get about 2 hours, etc). Please call or use the tee time tool on our website! www.SLoveHealthClub.com . . . . . . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

The Barry Boys doin some work @pebblebeachresorts on the #fullswing simulator! Nice job guys!! . . . .... . . #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

#friends & #seinfeld - relatable to everything Hoping you all had an amazing #wintercarnival !! Fantastic job to everyone involved! Thank you!! What an awesome community to be a part of . . . .... . #saranaclake #saranaclakewintercarnival #icepalace #easterisland #mythsandlegends #adk #adkmountains #adklife #adirondacks #adirondackmountains #adirondacklife #myfirstmeme

New Classes Monday Morning - 6:00 am #spin and 9:30 am #yoga with @sapphireconnors . . . .... Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

#zumba at 11:30 am this morn with @zumba_col Happy last day of Carnival! . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Boxing Fitness with @adk.boxing is canceled tonight - happy carnival everyone!!

Classes canceled tonight > swipe to see what we recommend wearing for staying warm!! @ SLove Health Club

#yoga #boxing Fitness and #zumba tonight at SLove! . . . .... . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Classes tonight : #barre at 5:30 with @gabileighh followed by #spin at 6:30 with @sapphireconnors . . .... . . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Weak glutes, hammies are nonexistent, Backstreet Boys playing in the background, shaky/sloppy RDLs at 235...it’s definitely Monday ...keep it pushing! Don’t forget Boxing Fitness at 6:30 tonight!! . . .... Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

: Kyle Seymour Photography

Beth McNally & Earthshine Yoga Studio doing great things!

5:15 pm #spin class tonight with @sapphireconnors #barre canceled tonight! @gabileighh sends her apologies!! . . . .... Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Weds morning spin class canceled - sorry for the short notice!

Classes tonight: #barre at 5:30 pm with @gabileighh > #spin class with @sapphireconnors at 6:30 pm . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Boxing Fitness tonight at 6:30 with @adk.boxing . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club

Sunday #zumba at 11:00 am with @Zumba_col . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

#spin class with @sapphireconnors at 5:15 pm followed by #barre with @gabileighh at 6:15 pm . . . .... . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

Carvin’ a Carnival with the best of em! (Shawn Rohe did all the real work) . . . .... #saranaclake #saranaclakewintercarnival #icepalace #easterisland #mythsandlegends #adk #adkmountains #adklife #adirondacks #adirondackmountains #adirondacklife #wintercarnival #icesculptures #icesculpture See more

Thanks for showing me the ropes today Shawn Rohe !! Had a blast! #saranaclake #saranaclakewintercarnival #icepalace #easterisland #mythsandlegends #adk #adkmountains #adklife #adirondacks #adirondackmountains #adirondacklife #wintercarnival #icesculptures #icesculpture Saranac Lake Winter Carnival

Special Rolling out effective February 1st for Indoor Golf! $75/mo unlimited golf memberships & $99/mo unlimited golf, gym, & class memberships >Call or email to find out how to get set up! . . .... www.SLoveHealthClub.com #indoorgolf #personaltraining #golf #golflessons #golfclinics #therapy #indoorgolfsimulator #indoorgolfclub #fullswing #fullswinggolf #rickiefowler #patrickreed #fullswingsimulator #jasonday #tigerwoods #jordanspieth #wintergolf #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies #

@shawnrohe - your mural is coming along something fierce!!

Classes tonight 1/22: 4:00 pm Yoga with Donna C. Followed by Boxing fitness with @adk.boxing at 5:30 pm (No Zumba tonight) . .... . . Classes are free for members www.SLoveHealthClub.com #strengthtraining #cardio #fitness #exercise #adk #adirondacks #slny #saranaclake #gym #slovehealthclub #sl #eatyourveggies # @ SLove Health Club