SFT

Athletes are a different beast. You might see 5% of it. The games. The tournaments. The successes. ... But what about the other 95% of it that very few witness? The commitment. The sacrifices. The challenges. The game doesn’t change itself. To perform at a high level, you must persist day in & day out. Fall in love with the process and the result will come. #community #culture #camaraderie #strongmindstrongbody

Why do you train? Worth 3 minutes of your time... Merry Christmas ... We all get caught up in the day to day, the GRIND. But when push comes to shove, WHY DO YOU TRAIN! It doesn’t matter how old you are, or what your goals are, what makes you get up and get after it?! Comment below WHY you train! #community #culture #camaraderie

How do you CHOOSE to start your morning? Be intentional! Starting your day a bit earlier to make time for YOU is so beneficial. Wake up, make your bed, do something for YOU!... Read? Meditate? Workout? Comment #community #culture #camaraderie #strongmindstrongbody

Hey, I know it’s Monday! But it’s also a new day and a new week. And in that lies a new opportunity for greatness! #showup... #community #culture #camaraderie #strongmindstrongbody See more

More than a gym. We are a community. Stronger than yesterday... Stronger together ... #community #culture #camaraderie #strongmindstrongbody #betterfromit

Happy Father’s Day to all our dads out there! We miss you #smoothFIT #SFT #community... #culture #camaraderie #dadbod #FITdad See more

#blackouttuesday

To those in uniform serving today and to those who have served in the past, we honor you today and every day. #memorialday #america #USA