Soca 'N' Sweat

This Wednesday, gear up as Waist Time goes LIVE as @darren.bankss instructs us for another waist-pelting class thats bound to make you SWEAT to your fave soca chunes! Wednesday 12/30 at 8pm Eastern #SocaNSweat

Merry Christmas All! The season of giving continues this Wednesday as Waist Time goes LIVE on IG at 8pm as @darren.bankss will be giving us an hour of waist pelting session Wednesday, 12/30 @ 8pm esstern #SocaNSweat #iglive

Mark your calendars and get ready to whine up for #WAIST101 led by @royal.g LIVE on IG this Monday at 8pm EST Vibes by @djextra #SocaNSweat #freeclass #customerappreciation #instagramlive

Catch us on IG Live Monday 12/21 at 8-9pm eastern as we bring you a FREE #Waist101 led by @royal.g of course ...@djextra will be spinning your fav soca chunes Here's your chance to join us as we takeover your living room! Dont miss out!

Happy Monday! Few spots remain for tonight's Virtual Wuk Up led by @yourafricanqueen_nandi - join us for an hour of waist pelting cardio and instruction Tonight at 7pm eastern Link in bio #SocaNSweat #waisttime #zoomclasses

This Friday we wukkin up a sweat in Miami as we return for another #Waist101 led by @royal.g Who's joining us? Space is limited, link in bio #SocaNSweat #funtimes #danceclass #dancefitness