SohoMD

Pause Clear your mind for a few moments and think of a calm place. Where are you thinking of? What does it look like? What does it feel like? #MentalHealthMatters #ItsOkayToNotBeOkay #YouAreEnough

This year has been, well, a lot. And sometimes it is hard to remember to prioritize your health and happiness. Before you keep scrolling, take this reminder that you ARE worthy and your thoughts matter. Okay, scroll on. #DepressionSupport #Teletherapy #selfcare

Push through the tough times. Things WILL get better . It’s okay to be anxious while also feeling hopeful . How are you navigating lately? Comment one thing that is getting you through today #TherapyTips #MentalHealthMatters #AnxietySupport #DepressionSupport

Did you know? Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. You are not alone in your anxiety, and in fact, anxiety disorders are highly treatable. Learn more and reach out https://1l.ink/M6FHVTR Source: Anxiety and Depression Association of America #Telemedicine #Telepsychiatry #TherapyTips #MentalHealthMatters

Food for thought ... Let us know what your thoughts are! . .... . . . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety #depression #adhd #wisdomwednesdays See more

Sometimes it is nice to switch things up when you want to show someone you are thinking about them Here are 3 ways you can reach out to someone without asking, "How are you?' What kind of message makes you feel cared for? #MentalHealthMatters #AnxietySupport #DepressionSupport #Teletherapy

Take a moment to meet one of our nurse practitioner's, Avigail! Avigail Spetner is a board-certified psychiatric mental-health nurse practitioner with experience providing mental health care to diverse populations. Avigail sees patients of all ages while maintaining a focus on child and adolescent mental health treatment. She has experience treating a wide range of conditions including ADHD, anxiety, depression, OCD, and PTSD. Avigail incorporates an integrative psychiatri...c approach in her practice, with a focus on lifestyle awareness and holistic mental health treatment. To schedule an appointment, use link in bio! . . . . . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety #depression #adhd

Symptoms of anxiety may manifest in many ways and it's different for everyone. What are some things you do when you start feeling anxious? Leave your insights in the comments so that we can learn from one another! . .... . . . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety See more

Take a moment to meet one of our therapist's, Janelle! Janelle specifically works with people who have experienced trauma in their life. She is trained in Eye Movement and Reprocessing Therapy (EMDR), Progressive Counting (PC), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Anger Management (AM). She also has worked with survivors of domestic violence and their... families, as well as children, teenagers, and adults managing symptoms of Autism, Intellectual Disabilities, and Schizophrenia. To schedule an appointment, use link in bio! . . . . . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety #depression #adhd

What qualities make a good therapist? What qualities would you like your therapist to have or what qualities does your therapist have that makes you trust them? We would love to hear from you! Comment below! . .... . . . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety #depression #adhd See more

Just a friendly Friday reminder! Tag a friend that might need this little reminder! . . . .... . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety #depression #adhd See more

Take a moment to meet one of our nurse practitioner's, Yuriy! Yuriy has worked with a wide variety of patients in his professional experience as a nurse practitioner and is well versed in a variety of mental health ailments. He has critical care experience in nursing, which helps him assess all aspects of a patient's condition quickly and effectively and has a history of treating both short term and long term clients. He believes in having an open and honest rapport with hi...s patients to establish a trust-based treatment plan. His overall philosophy on treatment centers around the patient's best interests and the path forward for the best outcomes. His focuses of expertise include depression disorders, ADHD, PTSD, and anxiety disorders. To schedule an appointment, use link in bio! . . . . . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety #depression #adhd

You deserve to be happy, don't forget that! . . . .... . . #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellnessonyourcalendar #SohoMD #telepsychiatry #teletherapy #anxiety #depression #adhd See more

Here’s team Care Coordination promoting #MentalHealthAwareness by wearing green for #WorldMentalHealthDay . . . #mentalhealth #mentalhealthawareness #mentalhealthforall #depression #anxiety #wellness #recovery #support #health

The whole SohoMD team is bringing awareness for Mental Health! On #WorldMentalHealthDay we want to show our support for all who may be struggling by wearing green. . 2020 has brought a new set of challenges for many people including anxiety over COVID, financial struggles from losing jobs as a result of the pandemic, social isolation from quarantine, among many other things. . This year, we want to support all people who may be struggling. You are not alone!.... . . #worldmentalhealthday2020 #mentalhealthawareness #depression #anxiety #support #recovery #betternow #awareness #wellness See more

Here’s Tonie, one of our NPs with an important message! . . . . #vote #election2020 #mentalhealthmatters #MIAW #MentalIllnessAwarenessWeek