solidcore

downtown indy’s head coach & community manager @hmvinny here to share his story #strongerthanyouthink #mentalhealthawareness going into college, I was diagnosed with depression and anxiety. I used sports as my way to combat that and keep busy. after graduating and moving away from friends and family - my mental health took a turn for the worse leading to a big dip in my personal life. fast forward a year, I found [solidcore] and a new way to take control. taking my first cl...ass, I was completely nervous and was even thinking about bailing never taking that step forward. I instantly fell in love with the brand and the workout. from taking more and more classes to ending up as the HCCM for the downtown indy studio, I have a new aspect of what it means to not only take control of mental health but being able to confidently talk about and own it. I would have never thought that a workout, and now job, could benefit me so much. I truly love [solidcore] and could not be happier that I found my [family].

[solidcore] is heading west you've tried Pilates... now it's time for [solidcore]. houston, LA, denver & seattle - let's do this! https://www.solidcore.co/west

gyms and fitness studios have not been a source of community spread of COVID - with or without a mask - yet the dc fitness industry is being unfairly targeted and businesses are suffering as a result. call or email @mayor_bowser and ask her to lift the mask mandate for fitness facilities, and instead require proof of vaccination. we are asking for the same policies currently enacted in both NYC & PHL. #saveourgyms #saveourdcgyms

where in the world is @bmysofly?! catch our ceo & president making guest appearances across all of our studios. where do you want to see him next? : @shannonnugent, area manager, atlanta

300 classes under the blue lights deserves all the high fives : @oliviarielle, [community] member, chicago

let's take a moment to acknowledge how [strong] and incredible our [community] is. s/o @bartmiranda for 20,000 minutes under the blue lights! can we get a round of applause ?! : @bartmiranda, northern virginia [community] member

when coach says, "who can get to the front the fastest" and you're sitting there like : @matteophotographs, @gailfitness looking fierce with @carbon38 in nyc

rockstars support rockstars : @guacandglutes, nyc [community] member, cornell collegiate athlete

black history matters. each week we’ll highlight a few extraordinary, influential, black fitness heroes. pardon us as we fangirl the greatest Mohammed Ali was the leading heavyweight boxer of the 20th century, and he remains the only three-time lineal champion. he is the only fighter to have been ranked as the world's best heavyweight twelve times. as an all-around rockstar, outside the ring, he received two Grammy nominations. he also featured as an actor and writer, rele...asing two autobiographies. Ali retired from boxing in 1981. #bracketsforblackhistory

My [solidcore] journey began when I was preparing for my wedding 2 years ago. I told myself I would keep it up until the celebrations were over and I had to go back to my busy life. But I came to find, spending 50 minutes under the blue lights with an amazing group of people would serve as my physical, mental and emotional outlet for longer than I could have imagined. As a gynecologic oncologist, there can be some incredibly difficult days and I found myself seeking the escap...e of [solidcore] to push through and enhance not only my physical but my mental strength as well. Then came the pandemic! For those few months, I missed the studio more than ever but the coaches continued to inspire and encourage us through online platforms, despite their own difficult situations. with studios reopened, I have never felt safer with the measures incorporated into every location (trust me I was driving to 3 in 2 different states at the time)! I will always be grateful to the place and incredible coaches that got me through a wedding, a difficult but rewarding career, global pandemic, and now keeping me healthier than ever in my very first pregnancy. : @courtmia89, community member, philly