SolRise Farm and Cultural Arts Center

We hope this finds everyone in good health. The health and well being of the community is our highest priority. Due to the recent events with the spread of COV...ID-19, it is with a heavy heart that Capoeira Mandinga com Expressão will be not be holding in-person classes and events until further notice. Memberships will be put on hold as of March 17th and reactivated when the academy reopens. Also, any class passes will not expire. While we will not be able to come together at the academy, we are working towards online offerings to support your home practice. We thank you and appreciate your patience wile we make arrangements to move online and we will reach out shortly with more information. Please be sure to take care of yourselves and loved ones. Thank you for your understanding and we look forward to seeing all of you in the roda again soon. Contra Mestre Carcará Capoeira Mandinga com Expressão

Dear dancers out of prudence, and support for the community, we won’t hold a dance this Tuesday night. The hunkering down will not last long, we hope! We‘ll let all know about the following week when we know more

A documentary about the women of Capoeira History!! #WomensHistoryMonth

Bless up boom bap! Check the next level Buffalo talents..

We hope this finds everyone in good health. The health and well being of the community is our highest priority. Due to the recent events with the spread of COV...ID-19, it is with a heavy heart that Capoeira Mandinga com Expressão will be not be holding in-person classes and events until further notice. Memberships will be put on hold as of March 17th and reactivated when the academy reopens. Also, any class passes will not expire. While we will not be able to come together at the academy, we are working towards online offerings to support your home practice. We thank you and appreciate your patience wile we make arrangements to move online and we will reach out shortly with more information. Please be sure to take care of yourselves and loved ones. Thank you for your understanding and we look forward to seeing all of you in the roda again soon. Contra Mestre Carcará Capoeira Mandinga com Expressão

Dear dancers out of prudence, and support for the community, we won’t hold a dance this Tuesday night. The hunkering down will not last long, we hope! We‘ll let all know about the following week when we know more

A documentary about the women of Capoeira History!! #WomensHistoryMonth

This upcoming Thursday

Zumbi dos Palmares - The Black Panther of Brazil!! "He soon became a respected military strategist and an expert in the Capoeira self-defence, the art of escape used by the people to defend against repeated attacks by Portuguese colonizers seeking free labour for growing sugar plantations."

"In recent years, more Thai Buddhist women seeking to become full-fledged "bhikkunis," or female monks, have been defying the tradition by pursuing the other option: getting ordained overseas, usually in Sri Lanka or India."

"If you are considering light therapy for migraines, seasonal affective disorder, or another condition, it is helpful to know that green light is the least likely color to worsen or cause migraine pain, and may even soothe migraine pain."

Hi for those of you that came to the New Year's eve or Sunday afternoon dance I announced this at the end of closing circle. It's an event next week at Sol Rise .I hope many of you can come.. https://www.facebook.com/events/450124569271514/

Imagine if we understood and utilized the mycelium "web" like we do the Internet! "Two studies proved that poplars and sugar maple trees warn each other about worrisome insects. When one tree becomes infested, it warns others who begin producing anti-insect chemicals, to protect against attack. These signals are sent through the air".