Soma Beats

be THANKFUL every day! sending hugs of health to all of YOU!

sending good vibes to all of YOU!

All classes and activities are canceled at LPCA til end of spring breeaks! Will keep you in touch for when our african dance classes will start again! Stay WELL!

We are rehearsing tonight for global arts fest On March 7th! If you want to come and dance with us that day we will have a workshop, kids workshop, drum workshops and a performance that includes a big dance party. We will also be at the waterhole dancing that night!!... Come and join Info and tickets at adkglobalartsfest.org

Two of my favorite things came together today. This wonderful dance and drum troupe performed during the Gatineau Loppet ski race outside of Ottawa. Here they are dancing to Sinte. It was hard to pull myself away but the skiing was so incredible! #gatineauloppet Gatineau, Quebec

Its that time of YEAR! Wishing all of you a Happy YOU and New Year!