Somers Womens Small Group Training

Small group training starts tomorrow at Anytime Fitness. Please join us at 10:30am for a free trial. The door will be locked so make sure you ring the bell. Hope to see you there!

Small group training will be starting up again soon at Anytime Fitness in Somers. I still have a couple of spaces available so don't delay. They tend to fill up pretty quickly. This hour long group training session includes lots of functional exercises, light weight resistance training and short, intense cardio bursts using plyometrics that will raise your heart rate as well as sculpt and tone your whole body. We wrap up our session with some gentle yoga to help open muscles and connective tissue. Classes will be help on Wednesday at 10:30. PM me for me info

Who is in for a good workout? Get in shape for the holidays. Small group circuit training is starting soon at Anytime Fitness in Somers on Wednesdays at 10:30. This hour long program is geared to those looking for a structured, trainer led, circuit based workout. It's hard, it's fast and it hits the whole body in an hour. Circuit training is the best way to get in shape fast. Great for beginners as well as advanced exercisers. PM for more info. Space is very limited so hop on board quickly :)

Hi Ladies! I hope everyone is doing well. I am thinking of putting a group together for Wednesday mornings around 9:30/10. Same type of group, small group circuit training. If you are interested please let me know. I would like to start up ASAP. Thanks :)

Small group training will be starting up again next Friday 9/18, 11:30 am at Anytime Fitness in Somers. Spots are still available for the 8 weeks session so please PM with any questions. If you would like to join you must see Lori at Anytime prior to beginning the session.