SPENGA

2021 is YOUR year! SPENGA is here to help you give your health and happiness the attention they deserve. We are giving you the first month of SPENGA for $20.21! Your new years excuses don't stand a chance! https://www.spengarochester.com/ . . .... #SPENGA #fitfam #newyearnewme #fitnessgoals #2021 #getfocused #newyearsresolution #pittsfordplaza #pittsfordny #rocfit #rocfitness #fleetfeetrochester #thisisroc #rochester See more

Give a little Valentine's Day shout out to your WERKout bae in the comments.

We are giving you some SPENGA love today! We hope all our members and community have a great Valentine's Day and spend it with someone special... YOU! #valentine #bemine #community #members #fitness #special #someonespecial #love #spengalove #spengafam #great #greatday #specialday #give #SPENGA #werk #spin #strength #yoga

We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Amber! . . . #SPENGA #bestworkoutever #SPENGAFam #fitnessjourney #testimonials #reviews #share #stars #shareyourstory #spengafamily #community #nationwide

Step into the new year with confidence! Get focused on your health and happiness this year and kick your old excuses to the curb. We are ready to hit the new year together and WERK together. Now let's get started! https://www.spengarochester.com/ . . .... #SPENGA #fitfam #newyearnewme #fitnessgoals #2021 #getfocused #newyearsresolution #pittsfordplaza #pittsfordny #rocfit #rocfitness #fleetfeetrochester #thisisroc #rochester See more

SPENGA has year-round protocol that could rival anyone We clean our studios every hour on the hour to keep you safe and healthy. Workout in our studios with peace of mind knowing that SPENGA puts your health and comfort first with our consistent sanitation procedures. . . . #claimyourspace #fitnessequipment #caringisntsharing #fitness #SPENGA #comfort #health #WERK #clean #cycle #weights #yogamat #SPENGAFam #sanitize

We bet the City of Brotherly Love knows how to WERK. Get ready, Philly. We have a new studio coming your way.

Happy Human Rights Day! Today we recommit ourselves to protecting the fundamental human rights of all people. Today is a reminder to step forward and support the causes putting people first and to take that step in our own daily lives! Now more than ever we need a collective celebration of Human Rights Day. . . . #humanrightsday #humanrights #happy #celebrate #stepup #stepforward #cometogether #recover #one #world #international #spenga #spengafam #spengacommunity #bestcommunityever

Sometimes all it takes is a different perspective to see the amazing things in your life! SPENGA strives to make you and your life the best it can be through health and fitness. The rest is up to you! Start counting those blessings and see where you end up! . . . #SPENGA #life #fitness #perspective #amazing #strive #best #health #countyourblessings #thankful #grateful #spengafam #ride #rep #revive

Saturday Morning Vibes in Pittsford! Putting power in those punches!

Let’s DO this, SPENGA!

SPENGA wants you healthy! And that doesn't JUST mean in shape. We are here to give you some simple #healthyhabits that can keep you being the best you! Your space is rarely JUST yours. Keep the surfaces around you as clean as you can. Avoid letting others use your computer/phone/keypads and sanitize them daily.... . . . #SPENGA #SPENGAhealth #healthyhabits #cleanliness #stayhealthy #washyourhands #notouchy See more

The world can be a rocky place! SPENGA reminds you to center yourself and find your balance both mentally and physically. We thrive on happy members that WERK to better themselves. We love our SPENGAfam! . . . #spenga #spengafam #claim #space #balance #findyourbalance #safespace #better #betteryourself #mentally #physically #world #rocky #thrive #happy #werk

Just a friendly reminder! Thank you all so much for helping us keep our floors and equipment clean and safe from damage. All wet shoes must be left in the front foyer.

SPENGA has your checklist covered! We know looking for a place you feel safe and comfortable while getting the best workout ever can be stressful. With our purposefully designed studios and fully trained staff, we are here to keep you WERKING and stress-free! We can't wait to get going with you! . . . #spenga #stressfree #sanitize #clean #spengaclean #staff #WERK #bestworkoutever #ride #rep #revive #purposeful #design #spengafam