SRG FITNESS LLC

It’s 2021. Time to turn resolutions into SMART goals. Specific Measurable Attainable Relevant and Timely goals. It’s time to focus on YOU.... It’s time to put your strengths and weaknesses to the test. It’s time for Strength, Resilience, and Growth. Reflect on something you’d like to work on for yourself and figure out WHY. Write down some steps and ideas regarding what you want to achieve. Think about fitness as getting in the best health of your life, rather than looking at a number on the scale Eat Whole Foods for their nutritious BENEFIT. And not just because it is what we are told to do. Try personal training to get the best PERSONAL workout for your body. #goals #motivation #love #mindset #success #inspiration #life #lifestyle #believe #fitness #quotes #happiness #positivevibes #selflove #instagood #motivationalquotes #bhfyp #loveyourself #yourself #instagram #happy #entrepreneur #positivity #follow #inspirationalquotes #like #quoteoftheday #motivational #inspire #personaltrainer

The first snow storm of the season calls for a killer workout! The Flutter Press utilities both your chest and core! Try 3-4 sets of 10-12 reps on your next workout ... #chestday #fitness #bodybuilding #gym #workout #nutrition #motivation #fitfam #gains #benchpress #gymmotivation #chest #fit #powerlifting #muscle #backday #strengthtraining #training #weightlifting #trainhard #fitlife #triceps #nopainnogain #squats #fitnessmotivation #chestworkout #fitfam #gains #benchpress #gymmotivation

Merry Christmas to all near and far! I love you, I love you, I LOVE YOU... I’m sorry I ruined your lives and made you do 100 burpees -SRG the Elf

SRG FITNESS KIDS! It is so important to keep children active and healthy especially during these crazy times! Sign your child up today for some fun workouts at SRG FITNESS!

Do you know how to properly read a food label? Are calories usually the first thing you look for? What if I told you they shouldn’t be? ... I’m here to teach you how to properly dissect a food label ! It’s so important to be conscious of serving size, ingredients, calories, total fat, carbs, sugar, protein, and so much more! Any other questions? Comment below or message me! #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #weightloss #motivation #workout #gym #wellness #food #fit #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie #weightlossjourney #bhfyp

Do you like mushrooms ? Are you getting enough Vitamin D in your diet? Vitamin D is essential for a healthy immune systemespecially in times like these! ... We can get it from the sun! However, if we are cooped up inside due to all the virtual learning/working habits we are forced to take on, it can be hard to get it naturally! Try adding mushrooms into your diet for some added vitamin D and a strong immune system! #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #weightloss #motivation #workout #gym #wellness #food #fit #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie #weightlossjourney #mushrooms

Have you been on the hunt for a personal trainer/nutritionist? Are you looking for a Health Coach to get you on track of a healthy lifestyle? I am here to help you set, plan, achieve, and maintain your goals! Whether you are local or out of state, contact me today on how we work together getting you on the path of a healthier/happier YOU! ... https://www.sophiagigante.com

If you want to make a change, you have to appeal to both the Rider and the Elephant within you. The Rider provides the planning and direction and the Elephant provides the energy. If you reach the Rider but not the Elephant, will have understanding without emotion.... If you reach the Elephant but not the Rider, you’ll have passion without direction. See more

Taking out some stress tonight at SRG FITNESS!!

When Judy first started, she could barley hold a plank! She was lifting 5lbs. Her goal was to get stronger and strengthen her core. Now she is doing plank rows with 10lb weights! Now THAT is Strength, Resilience, Growth !

It’s Sunday Night! Time to re-evaluate your goals for the week. Are you looking to change old habits and turn them into new, healthy, sustainable ones? How about trying a new workout or challenging your body in ways you never thought possible?... If you haven’t done so already, Try a session with SRG! I offer both half hour sessions and hour sessions both in person at SRG FITNESS or virtually. So no matter where you are, your able to feel strength, resilience, and growth! Let’s start this week off strong together !

Have you tried single leg training in your workouts?? Doing single leg exercises has many benefits! Exercises such as the pistol squat, Bulgarian split squat, and the reverse lungs help improve lateral stability and balance, and build unilateral strength. If you haven’t done so already, try these movements on your next leg day! ... #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #fitfam #gymlife #legs #training #gains #gymmotivation #squat #lunges #glutes #legworkout #powerlifting #personaltrainer #muscle #fitspo #homeworkout #quads #deadlift #fitnessjourney #strong #abs #westchester See more

One of the best parts of my job is being able to help the elderly maintain strength, resilience, and growth

One year ago today, I opened SRG FITNESS. Thank you for all the support along the way! Come see what SRG FITNESS is all about..

Looking for your kids to stay active during a world of virtual activities? Look no further! Come to SRG FITNESS

58 years old transforming her life!! It is never too late!! Start your fitness journey with SRG FITNESS today