Stafford Strength

My lifting partner is slacking

What do you do in this scenario?

Holiday Gift Guide - https://mailchi.mp/a7e74428db5a/holiday-gift-guide

Grilled Chicken Asparagus w/ Hollandaise sauce Brussels Sprouts w/ Bacon & Shallots #StrongLikeBull

Pork Chops, apple sauce, Butternut Squash Risotto.

LOSE THE WEIGHT FOR GOOD. HERE’S HOW Yesterday , I announced that I have a few spots open in my online nutrition coachingprogram. Since then, I’ve heard from people who said they are really excited about thisopportunity but they have some questions, like:...Continue reading

When it comes to losing weight and getting the body you want, eating better is the most important step. The only problem? Most of the common diet advice you receive simply isn't sustainable... Avoid your favorite foods forever!... Don’t ever eat after 7pm! Weigh and measure every morsel of food you eat! So if you've tried something before and failedor just can’t stick with ityou’re not alone. (And it’s definitely NOT your fault.) I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body but they still aren’t getting the results they want. Ready for some good news?! I can help you learn how to eat better so that it becomes easy, consistent, and automatic. No restrictive dieting. No weighing or measuring your food. No one size fits all meal plan. Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to: Eat betterwithout dieting or feeling deprived. Lose weightwithout giving up your favorite foods. Ditch the food rulesovercoming the guilt and shame. Feel energized all dayso you can enjoy all the things you want and need to do. Get the results you’ve always wantedand build the healthy habits you need to stay that way for GOOD. If you’re ready to lose the weight you haven’t been able to shed for years gain more energy than ever before and find new confidence in your body I’m ready to help. I’m opening up a few spots in my online nutrition coaching program where I will personally guide you to sustainable body and health changes that last. Interested? Send me a direct message now saying nutrition coaching and I’ll answer any questions you haveand share all the details.