Stairway Healing Arts Center

I have made the decision to close the Stairway Healing Arts studio until further notice. While this is clearly the right thing to do, it breaks my heart. With stress levels ratcheting up daily, I want to be of continued support to all of you. With that in mind, please know that I am continuing to offer Distance Energy Healing sessions. [ 129 more words ] https://stairwayhealingarts.wordpress.com//massage-in-the/

Massage Therapy and Energy Healing support good health. That’s why I love my work. It’s an honor to support your wellness and healthy lifestyle. I, too, am committed to personal wellness and enjoy robust health which has equipped me to do this work for the past twenty-five years. With Covid-19 on the move, I am practicing sanitation and cleansing with diligence and vigilance before, during, and after each session at Stairway Healing Arts Center. [ 70 more words ] https://stairwayhealingarts.wordpress.com//massage-in-the/

The guys like to meditate with me. Wood stove crackling. Black dog snoring.

When we feel like we’re too busy to meditate, it’s a sure sign that we really need to meditate I love what Reggie has to say about this

Wonderful article on healing. Healing can be really easy. It can be really hard. But either way, it’s worth the effort. Our lives depend on it.

In another post, I was talking about a great healing energy session I had with Kate; about how happy we both were that pain had been released from her body, and how vibrant and healthy she felt after the session. I'm always thrilled when a session offers such tangible results. What I didn't mention was that Kate wasn't with me during her healing session. [ 741 more words ] https://stairwayhealingarts.wordpress.com//distance-energ/

Kate and I were talking a few hours after her Energy Session. I was drawn to your feet, I told her, it was unusual. I spent a lot of time holding them, and I just saw and felt this while light pulsing up through the soles of your feet and up through your body. It was beautiful and felt really powerful. [ 338 more words ] https://stairwayhealingarts.wordpress.com//a-little-energy

Photo from NBC News "We stand together in solidarity with our partners and children for the protection of our rights, our safety, our health, and our families - recognizing that our vibrant and diverse communities are the strength of our country." -Women's March on Washington Mission & Vision I was in NYC during the march. Our hotel just a couple blocks from Trump Towers. [ 255 more words ] https://stairwayhealingarts.wordpress.com//22/in-solidarity

"Your comfort is essential." That's something I stress when you come in for your massage or energy work. The more comfortable you are, the better you're able to receive the work. Whether it's the pressure I'm applying, the style or volume of the music I have playing in the background, any outside noises or interference (like maybe your cell phone...), the temperature of the room, or a number of other possible influences that can enhance or hinder your comfort and, therefore, the quality of your healing session. [ 289 more words ] https://stairwayhealingarts.wordpress.com//its-here-new-ta

Scenario 1. I'm lying in bed. My room is chilly but it's warm under the covers. Cozy. It's 4am. Two more hours before I need to get up. But I can't sleep. I turn over and reach for my iPad. I'm going to read. I'll read and fall back asleep. But sleep doesn't reclaim me, so I check my email. And the weather. [ 448 more words ] https://stairwayhealingarts.wordpress.com//pre-dawn-medita

"Our physical selves, as we’re learning, are so much more than merely physical. They carry trauma and joy and memory and our capacity for opening or closing to life and one another. There are deep connections between beauty and pleasure and wisdom, and we are relearning these with practical effect, beginning with the food we eat. I’ve come to believe that our capacity to reach beyond ourselvesexperiencing mystery or being present to othersis dependent on how fully we are planted in our bodies in all their flaws and their grace." from "Becoming Wise: An Inquiry into the Mystery and Art of Living" by Krista Tippett

There it was, standing before me, still and lifeless yet pulsing and glowing with the life energy that it once embodied. Brain, spinal cord, brachial branches spreading out across the shoulder girdle, reaching down the arms into hands. The nerves of the torso reaching and spreading across the chest, the back and abdomen. And then Sciatic Nerve, branching off the spinal cord where it would have passed the sacrum. [ 1274 more words. ] https://stairwayhealingarts.wordpress.com//01/25/body-world