Stav's Pilates

Special Offer: June 1st-June 15th. Bring the boyfriend for their first class and you both receive 50% off your class! See ya'll soon :)

NEW STUDIO! Getting technical with Isabella Bruno. If you want to get those turns in second up to par with this lil' dancer then you gotta try this exercise whether it's on a reformer or on the floor! Be sure to keep that leg at 90 and avoid rocking off the reformer/floor of your "standing" leg's hip. Next time we're adding arms #pilates #capezio #dancer #dance #reformerpilates #josephpilates #stottpilates #core #turnout #pilatesbody

Fun lil one for the tri's. Try changing your speeds to address control (slow) or to optimize your stamina (fast), either way no slamming that machine! #reformerpilates #stottpilates #pilates #pilatesbody #tricepsworkout #triceps #strongissexy #core #conditioning