StayFit 365

Good morning friends! Try this workout and challenge yourself by adding some weight to your moves. Don’t have weights at home... get creative! Use your recyclable shopping bags and add books. Do you have empty plastic milk or laundry soap containers? Fill them with water! Be Optimistic to Stay Fit!

Get to it! Modify to make it easier or tougher! Post below how well you did!

Download a timer for your at home workouts! Tomorrow’s StayFit 365 workout will be TABATA with a 20 sec work, 10 rest cycle. Set your timer for 99 cycles to have an uninterrupted workout! 1 move for 8 rounds 2 moves for 4 rounds 4 moves for 2 rounds Workout will post Saturday morning!... https://bj45m.app.goo.gl/CnF6

Steve and I want to thank all of our members for following this unfortunate mandate. We ask that everyone PLEASE continue to follow these rules for the sake of the future of StayFit 365. Stay home, Stay Safe & Healthy.

We miss you all and we hope that everyone is staying healthy. Keep moving by trying this workout ! #StayStrongAndHealthy2020