Stephanie Marino Coaching

A perfect day in the park celebrating @dempsey1003 ‘s bday! Happy 4th annual of your 30th & Happy Libra Season (my fav) ... @therealmissmanara . . #astoriapark #birthdaypicnics #picnicsinthepark #myfavorite #newyork #nyornowhere #libraseason

You wanna know the #1 barrier standing between you & your goals? . All or Nothing Mentality. . AON (all or nothing) says, either do it all and do it right, or don’t do it at all.... . This leads to yo-yo’ing, falling off track and not being able to get back on, going from 0-100mph and then back down to 0, procrastination, waiting til next week or what I like to call The Waiting for Monday Mentality (I’ll start the [fill in the blank] on Monday.) . This doesn’t work and results in staying stuck. Any forward progress from this approach is quickly fleeting as opposed to the desired sustainable, long-lasting lifestyle shift. . So how you do break the pattern of AON and move toward sustained pattern change over time? . By taking the next best action in each given moment. Ask yourself, What action can I take in this moment to move me toward the person I’m becoming? How will this choice make me feel? . Once you’ve got your answer, follow up with action. . It doesn’t have to be a huge, intense, or major overhaul. Just *tiny but mighty* steps. Done frequently. With repetition.. . Next time you fall off track, acknowledge if you’re operating in the AON Mentality, and if you’ve gone from 0-100, reel yourself back in. . Come back to the present moment and ask, What’s my next best choice I can make right now, and how will that make me feel? . I’ve taught this pattern shift to countless clients over the past 8 years, and it changes everything for them.. Your turn. Give it a try & report back. . In the meantime, while we’re on the topic of next best choices, join me tonight at 5pm for your next best choice. How do you imagine taking class will make you feel? See you tonight! Register @loveintegrationyoga . . . #beachyoga #yoga #yogateacher #lifecoach #healthcoach #presentmoment #goals #allornothing #mentality #breakpatterns #createnewhabits #longbeachny See more

My little Nicky received his First Holy Communion today These baby chicken nuggets are growing up so fast. I live for these times to spend quality time with family . . . .... . . #family #holycommunion #nephew #niece #aunt #blessed #love #sunday #autumn See more

No fancy caption. Just a basic pic of a stunning summit at Breakneck Ridge . . #hike #breakneckridge #gooutside #adventure #saturdayhike #upstateny #coldspringny #naturelover

Happy Birthday to Love Integration @loveintegrationyoga !! Three years ago yesterday on September 8th Love opened their doors. After months of being closed, we are back home, in the studio!!! Thank you, Liz @purelove_liz for the vision you had many years ago to build this Love Family. I am so blessed to be a part of it, beyond words. . . . .... #yoga #family #community #yogafamily #yogateacher #loveintegration #love #postpandemic #hOMe #om See more