Stokes Fitness

Change Your Body While Working Out At home! (all you need are some dumbbells). Exact Workouts and Diets so that there is No Guessing Money Back Guarantee (if you follow the program and don't get results I will give you your money back... but i'm not worried about that happening!): Check it out: FatLossTrans4Mation.com

Change Your Body While Working Out At home! (all you need are some dumbbells). Exact Workouts and Diets so that there is No Guessing Money Back Guarantee (if you follow the program and don't get results I will give you your money back... but i'm not worried about that happening!): Check it out: FatLossTrans4Mation.com

Change Your Body While Working Out At home! (all you need are some dumbbells). Exact Workouts and Diets so that there is No Guessing Money Back Guarantee (if you follow the program and don't get results I will give you your money back... but i'm not worried about that happening!): Check it out: FatLossTrans4Mation.com

Intense Glute Workout With Cable Machine and Exercise Band: With resistance coming from both the cable and resistance band, this exercise terrific for thr glutes. Slow and controlled contractions - make the glutes do all of the work.

Glute Workout using an Exercise Band: This is a real thigh and glute killer!

Exercise Bands can raise the intensity of a workout quite high. The added tension on the arms and legs in this video makes this hard exercise even tougher to perform.

You can get a great workout at the park by just using what's there!

Transform your body forever! Perform workouts exclusively designed for women while eating the foods you like. Get the body you always wanted. Say goodbye to cardio, cleanses, protein shake diets, fruit diets, low calorie-diets and all the other gimmicks that burn muscle and never work. This is not just a Weight Loss Program, it's a lifestyle change you can maintain forever

Stokes Fitness Fitness For Women

1,000 LBS LOST!! Just hit the 1,000 lbs lost mark today!!. Since this program took off a few months ago people all over the country have used it to lose weight... Whether it's 10-lbs or 110-lbs. This is a healthy, sensible way to lose body fat only (not muscle). The most important thing is that you can continue it forever... you don't have to rely on shakes, very low calorie diets or gimmicks that can't be maintained forever. Fat Loss Challenge: http://www.stokesfitness.com/8-week-challenge.html

Tricep Pressdowns: When performing Tricep Pressdowns keep your upper arm perpendicular to the ground. This is the most effective way to perform the exercise. If you have been doing it the "Wrong" way you will notice that it is MORE Difficult to perform them the "Correct" way and you will not be able to use as much weight because the triceps are more isolated in the "correct" position. (Even if your arm is not in the best position, you will still get benefit from the exercise.. just not the maximum benefit).